1. Height and standard weight. Project evaluation: Height is the main morphological index reflecting the growth and development of human bones and the longitudinal height of human body. Weight is an index reflecting the lateral growth and weight of human body. Height standard weight is to combine height and weight, and distribute the test value according to the weight per centimeter of height. You can directly judge the symmetry of students' body shape by looking up the table, whether they are overweight or not, and how many kilograms they exceed. Is it underweight or malnutrition? How many kilograms have you lost?
2. vital capacity. Project evaluation: vital capacity refers to the amount of gas exhaled after maximum inhalation in unlimited time. Vital capacity is one of the important functional indexes reflecting the level of human growth and development. The size of vital capacity is closely related to height, weight and chest circumference.
Run 3.50 meters. Project evaluation: The 50-meter race is a common test event in the world, and the speed quality is tested through short-distance and high-intensity races. Speed quality can reflect the functional state of human central nervous system and neuromuscular regulation function, and can also comprehensively reflect people's explosive power, agility, responsiveness and flexibility.
4. 1000 meter run, 800 meter run. Project evaluation: 1000 meter race (male) and 800 meter race (female) test both aerobic endurance and anaerobic endurance. Because endurance is one of the basic factors to measure people's physical health and working ability, and it is an essential sports quality to engage in various sports, it is of great significance to test endurance level for evaluating students' physical health.