The benefits of playing football for children
1, the enrichment of kidney qi makes them energetic.
It is natural for him to play football and exercise while running and jumping, but it is against his nature to let him stay quiet like a little girl. What does this have to do with what Chinese medicine says? Human law is natural? Contrary to the principles of. Boys can also develop friendship, discover themselves and play football in a group, which is also conducive to cultivating boys' perfect personality. If you stop your child from playing football for fear of injury, you will give up eating because of choking.
Playing football is also good for strengthening the spleen and stomach.
Children often have a bad spleen and stomach, and playing football is also good for strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion. Children with a good digestive system will have a good constitution and are not easy to get sick.
Step 3 control your body shape
Obesity is not only ugly, but also increases the burden on the heart and kidneys, and even causes serious diseases. Taking an active part in sports from an early age can effectively control your body shape and reduce the occurrence of obesity. To this end, parents must encourage their children to play football.
4. Extend life more effectively
A ten-year study shows that people who don't exercise are 42% more likely to die young than those who often play football. 5%。 The reason is that if you don't exercise, many places will accelerate aging and even get old before you get old. And these people who don't exercise have lower resistance to cancer and heart than those who play football.
5. Improve the function of respiratory system more effectively.
Football is a combination of running and leg exercise. During running, passing, shooting, etc. The depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, thus increasing vital capacity and strengthening lung function.
Step 6 strengthen the leg bones
Football is the best exercise for training legs. In the process of continuous leg movement, the blood supply of bones is improved due to the promotion of metabolism, and the morphological structure and function of bones have changed well: the bone density is thickened, which makes the bones thicker, the trabeculae of bones are arranged more orderly and regularly according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious.
The benefits of winter football to children
One: grow taller and exercise your limbs.
Height: Due to the cold weather in winter, blood circulation is slow. Football is a whole-body exercise, which can improve the blood circulation of the whole body and get more nutrition for bone tissue. At the same time, when children play football, they will play a mechanical stimulation role on bones, which can accelerate the growth of bones and make the height of children grow accordingly.
Exercise limbs: In winter, due to the decrease of exercise and temperature, there is less muscle movement in the human body. Football will make children's abdominal muscles, waist muscles, back muscles, limb support and lower limb muscles get some conditioned reflex training. Through these tactile stimulation and muscle training, the connection is established in the brain center, which can make the children's movements sensitive, coordinated and muscular. The benefits of winter football to children.
Second, promote cardiopulmonary function and respiratory function.
In the process of football, children's whole body blood circulation is accelerated, and their metabolism is strengthened, so that the myocardium is developed and the contractility of the heart is strengthened. At the same time, muscle activity needs to consume a lot of oxygen and discharge more carbon dioxide, so the respiratory organs need to work twice. Over time, the range of chest activity is expanded, the vital capacity is increased, and the ventilation per minute of the lungs is increased, which enhances the function of respiratory organs. It has a good effect on preventing common respiratory diseases.
Third, promote intellectual development.
All kinds of actions made by children when playing football are directly controlled and regulated by the nervous system. Nerves in muscles can transmit various stimulation pulses to the brain, thus promoting brain function and making the brain more sensitive to actions.
Fourth, prevent the occurrence of diseases.
In winter football, children are bathed in sunshine, air and rain during sports, and can gradually adapt to the stimulation of external climate and environmental changes. The skin and respiratory mucosa are constantly exercised, which enhances their tolerance, and the cerebral cortex also forms a conditioned reflex to the stimulation of cold and heat. When natural factors change, it can react quickly and accurately, so that the body can keep balance with the external environment, so that it is not easy to catch a cold and suffer from heatstroke in summer.
Verb (abbreviation of verb) builds a strong personality. The benefits of comprehensive training of winter football for children.
1. Football is not only the exercise of body and brain, but also the exercise of will and character, especially in winter. Football games make children's personality cheerful, lively and optimistic, which is very helpful for growing children.
In football training and competition, children have to make great efforts to achieve some goals and overcome various difficulties. This is a good exercise of will. After winter football training, children will have more confidence and sense of accomplishment, be better, be more polite, and get along with others more actively and peacefully.
Five Benefits of Children Playing Football
First, cultivate children's personality. Children in a group can not only cultivate team consciousness, but also develop friendship and self-discovery. Playing football is also conducive to cultivating and perfecting children's personality. If you stop your child from playing football for fear of injury, you will give up eating because of choking.
Second, cultivate children's team consciousness. Playing football can improve children's communication ability, cooperation ability and mutual trust, and let them know how to respect themselves and their opponents and how to win by collective strength. Football can teach children to obey rules, be tolerant, be disciplined, strive for success, be cheerful and open-minded, and even cultivate their leadership ability.
Third, improve the function of the respiratory system more effectively. Football is a combination of running and leg exercise. In the process of running, transmitting and shooting, the depth of breathing will be enhanced, so as to inhale more oxygen and expel more carbon dioxide, thus increasing vital capacity and strengthening lung function.
Fourth, strengthen the leg bones. Football is the best exercise for training legs. In the process of continuous leg movement, the blood supply of bones is improved due to the promotion of metabolism, and the morphological structure and function of bones have changed well: the bone density is thickened, which makes the bones thicker, the trabeculae of bones are arranged more orderly and regularly according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious.
Fifth, a strong body. We know that children often have a bad spleen and stomach, and playing football is also very beneficial to strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion. Children with a good digestive system will have a good constitution and are not easy to get sick. We seldom see obese children on the court. Obesity is not only ugly, but also increases the burden on the heart and kidneys, and even causes serious diseases. Taking an active part in sports from an early age can effectively control your body shape and reduce the occurrence of obesity. To this end, parents must encourage their children to play football.
Matters needing attention of children playing football
1, drinking water
This often happens in business competition. At the end of the game, athletes will drink a lot of water, because they feel thirsty, and even run to the tap to take a big drink. This instant satisfaction often has a bad influence on the body, because strenuous exercise consumes a lot of the body and the functions of all parts are at a relatively low level. At this time, if you drink a lot of water, it will inevitably cause the heart to be overburdened, and drinking a lot of raw water and cold water will also stimulate the stomach and cause stomach pain, which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest to avoid drinking raw water and cold water.
Step 2 take a bath
Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flowing to the muscles increases and the heart rate accelerates. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention. Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise (subject to the pulse returning to near normal number), and then take a bath, preferably a warm bath.
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