Habit 1. Go to exercise after the sun comes out every morning.
If we go to the park in the morning, we will find that many people, old and young, are doing exercise, because exercise is advocated now, and proper exercise is beneficial to physical and mental health. However, we should pay attention to the method and timing of exercise. Some people insist on exercising every day, whether it is cloudy or rainy. In fact, this is not right, because the humidity is high in rainy days, and outdoor sports will aggravate the humidity of the body and affect the health.
If you want to do healthy exercise, you should choose the time when the sun rises in the morning. At this time, the spirit of the sun began to rise, and flowers and trees also released oxygen. Choosing exercise at this time can not only promote the sun in your body, but also absorb fresh oxygen, which is extremely beneficial to your health. Usually, we should choose sports in an appropriate way. To choose the exercise that suits you, don't be too hasty. We can choose jogging, brisk walking, cycling, Tai Chi, badminton and so on. It is conducive to better health and closer to longevity.
Habit 2: Keep a good sleep.
You will find that there is a rule in life, but any healthy person has a good habit, that is, to form the habit of keeping a good sleep. Go to bed around 10 every night, and go to deep sleep before 1 1. Good sleep is the primary factor to ensure health and youth, and staying up late is the chief culprit leading to sudden death and aging. Therefore, if you want to live a long and healthy life, you should keep a good sleep every day.
Habit three. Get up early with a cup of warm water.
We all know that warm water is the cheapest? A panacea? Drinking a cup of warm water after getting up in the morning can promote the peristalsis of the large intestine and the circular metabolism of energy, smoothly take away the metabolites at night, help the body discharge toxins and garbage, and the body will become healthier and healthier over time.
Habit four, lacing
As the saying goes? Can an inch-long tendon prolong life for ten years? Support can increase the flexibility of the body, strengthen the body and relieve fatigue. If you stretch your muscles before going to bed at night, you can not only promote sleep, but also promote metabolism and stimulate growth hormone, so that the body can convert fat into energy, which naturally reduces the accumulation of fat.
Habit five. Soak your feet before going to bed
There is a folk proverb? The roots of the tree are exhausted first, and the old feet are old first; The disease begins with cold, and cold begins with the first step? . Therefore, the maintenance of the foot is indispensable. We can choose to soak our feet before going to bed, which can effectively relieve the fatigue caused by one day's activities, dispel cold and dampness, promote blood circulation, promote metabolism, etc., and also make the liver and kidney rest and recuperate. Soaking feet for a long time is beneficial to health, achieving the effects of strengthening the body and prolonging life.
Habit 6. Laugh often.
People often say? Smile, ten years old? . Laughter has a great effect, which can increase the secretion in the body; Laughter can beautify your face, because when you laugh, you can contract facial muscles and make your face more elastic; Laughter can delay aging and prolong life.
Habit 7. Drink green tea often.
Scientific research shows that green tea has the function of delaying aging and prolonging life. Green tea is rich in tea polyphenols, catechins and other components, and has the functions of anti-oxidation, anti-free radical and anti-aging.
Note: The picture comes from the Internet.