1 Don't blame others.
This is the simplest and most important way to get rid of troubles. Blame yourself or others and let your thoughts stay in the past. Why don't you raise your eyes and look ahead and think about what to do next?
Look at things positively.
"Unfortunately, I was about to go out when it rained heavily." Instead of thinking like this, think about "how fresh the air is today." Think of every "bad luck" as an opportunity to exercise yourself to survive in change.
If you feel bored, go to bed.
Although the relationship between depression and sleep needs to be further explored, experts point out that as long as you keep enough regular sleep, you can improve your mood.
4 play with pets.
Playing with pets will release feel-good hormones and reduce the level of stress hormones.
There is sunshine in bedroom 5.
When you wake up, the bedroom is full of sunshine, which will make you feel happy all day. The sunshine in the morning is the most beneficial to human health.
6 keep smiling.
The same thing, people who often smile will see its interesting side, and people who often frown will see its annoying side.
7 keep a diary or draw pictures.
These art-related behaviors are conducive to diverting attention and releasing negative emotions.
8 Exercise for 30 minutes.
When people are depressed, they may not want to do anything. At this time, the best way is to go out for a run or go to the gym to exercise, and your mood will soon get better. Long-term persistence is also conducive to improving depression.
Hum a song.
University of Manchester found that an organ in the inner ear that can respond to singing is connected with the brain nerve responsible for transmitting excitement. So singing a song when you are upset will immediately change your mood.
10 Eat more fish and nuts.
The less fatty acids you eat in your daily diet, the more likely you are to be depressed. So people who eat fat tend to be in a bad mood, and eating more fish and nuts will keep you away from depression.
1 1 Do things at a fixed time.
Doing fixed things at a fixed time will make you full of expectations and hopes every day. Such people are least likely to feel depressed.
Take care of yourself.
Being in a bad mood for a long time may increase your chances of developing diabetes or heart disease, and conversely, getting sick can also make people depressed.
13 vitamin d supplement.
Diet not only affects health, but also affects brain development. Take vitamin d when you are in a bad mood. You can eat fish oil, eggs, animal liver or milk to improve your mood.
14 change the inherent view.
Everyone looks at things according to their limited cognition, so when encountering negative things, think more about whether their opinions are too subjective.
15 find an optimistic friend
Being with happy friends will make you happy, and being with friends who often complain will make you uncomfortable.
Learn to appreciate others.
Learning to appreciate others can make you happy. If you are always passionate about others and see their advantages, you can overcome bad emotions.