It is very important to maintain physical and mental health. First of all, we should ensure adequate sleep at night. If you go to bed late, you will feel tired and you will not be able to work well. Secondly, you should follow a healthy diet. You should eat more fruits and vegetables every day, because fruits and vegetables are rich in vitamins and have little fat. Don't forget to drink more milk. Milk contributes to bone growth. You need to have breakfast every day. It's good for your body and mind. Another thing-you should also drink enough water, usually six to eight glasses of water a day. Finally, you should also breathe more fresh air. Go outside to exercise. Go to school by bike or take a walk in the park. Remember an old saying: Take care of your body and it will take care of you!
It is very important to maintain physical and mental health. First of all, you should get enough sleep. If you go to bed late, you will feel tired and you will not be able to work. Secondly, you should follow a healthy diet. You should eat more fruits and vegetables every day, because they are rich in vitamins and a little fat. Don't forget to drink milk. Milk contributes to bone growth. You need to have breakfast every day. This is your body and mind, okay. One more thing-you should also drink enough water, usually six to eight cups a day. Finally, you should also breathe more fresh air. Go outside to exercise. Go to school by bike or take a walk in the park. Remember an old saying: Take care of your body and it will take care of you!