What is healthy skin care?
Healthy skin care is actually healthier skin care. Original ecology, nature is always the best. High-quality skin care products are as subtle as the rain in Mao Mao, and it takes time for the turntable to show its real value.
What should healthy skin care look like?
Take care of your skin in a natural way and choose skin care products suitable for your skin. They are extracted from natural plants with high purity, and retain the original nutrition of plants without adding any artificial compounds and chemical additives. The healthiest and safest way to care for skin.
The healthiest skin care method
Eat more fruits:
To be a fruit eater, you need to improve your skin through diet in order to make your skin healthy and fast. Here I suggest bananas, oranges, lemons, apples, cherry tomatoes, kiwis and hawthorn. These fruits need to be eaten regularly so that they can be eaten every day, and they are often eaten in different ways.
Eat more vegetables:
In order to be healthy and beautiful, you should supplement the vitamins your body needs as much as possible. When you are healthy, your skin will naturally recover. The vegetables I suggest here are green vegetables, cauliflower, tomatoes, mushrooms, fungus and green bamboo shoots. For the health of your skin, you must not exclude these vegetables.
Eat beauty food:
Try to eat fish once a week and often drink milk and eat eggs. There are three magic weapons for a woman's beauty, namely honey, red dates and peanuts. These three things should be kept at home, and they are also good products to slow down aging and make the skin full of vitality. In addition to eating more of the above foods, we should also put an end to eating snacks and foods harmful to our health.
Keep a good sleep:
In order to ensure your sleep quality, please don't eat anything after 10 at night, except when you are hungry. Keep a good mood, don't worry, this is the basis to ensure the quality of sleep, but also help to maintain the skin.
What is clean and healthy skin like? How to protect skin?
The cleanest and healthiest skin is definitely neutral skin, and there are no skin problems such as spots, acne and red blood. The skin is water-oil balanced, bright and moist, full and elastic, with delicate pores, ruddy and shiny.
How to protect skin?
How to protect skin has always been a cliche. Keeping a happy mood, keeping a regular schedule, ensuring adequate sleep, doing a good job in sun protection and eating less foods with high sugar and fat are the basis of skin care. Without good living habits, no matter how expensive skin care products are, it is futile.
Specific skin care measures depend on what kind of skin you have, what season you have, what kind of skin problems you have, and how to solve specific problems, because I don't know what your specific skin problems are, so I can't nag you specifically. If you agree with my answer, you can consult me specifically.