Then, a British study shows that eating fish can reduce the risk of cardiovascular diseases, such as myocardial infarction, heart failure and stroke. So this is because fish is rich in eicosapentaenoic acid, eicosahexaenoic acid and other nutrients, which can effectively prevent cardiovascular diseases. In addition, fish contains riboflavin, vitamin D, protein and so on, which can supplement sufficient nutrition for the body. Then, the following three kinds of fish are especially suitable for the elderly.
The first one is hairtail. Hairtail, as a deep-sea fish, has relatively low calories, so its meat is delicious, which is very suitable for middle-aged and elderly people. Hairtail is rich in unsaturated fatty acids and minerals such as selenium and magnesium, which can effectively protect the cardiovascular system. However, due to the heavy smell of hairtail, it must be cleaned before cooking.
The second is yellow croaker, which is rich in nicotinic acid, protein, vitamin B, vitamin E and other mineral elements, especially selenium, so yellow croaker is a good food source of trace element selenium in human body. In addition, it tastes better. Proper consumption can not only make the body get enough nutrition, but also play the role of invigorating spleen, appetizing and invigorating qi, and is also very suitable for the elderly.
The third is whitebait. Maybe some people don't know much about whitebait in real life. Whitebait has the reputation of ginseng in fish. It is rich in nutrients, protein, magnesium and calcium. Potassium, zinc, etc. Then proper consumption can supplement these nutrients for the body and avoid excessive nutrient loss. Chinese medicine also believes that whitebait has the effects of nourishing the spleen and stomach, benefiting the lungs and benefiting water. Ok, that's all for today.