What does laver do?

Porphyra is rich in vitamins and minerals, especially vitamins B 12, B 1, A, C and E, etc. It contains protein about the same as soybean and six times as much as rice. Vitamin a content is about 67 times that of milk; Riboflavin content is 9 times higher than that of Lentinus edodes; The content of vitamin C is 70 times that of Chinese cabbage. It has many functions such as tonifying kidney, nourishing heart, lowering blood pressure and promoting human metabolism.

Porphyra can prevent human body from aging. It contains a lot of taurine, which can reduce harmful cholesterol and protect the liver. Porphyra contains 1/3 dietary fiber, which can keep intestinal health and expel carcinogens, especially for preventing colorectal cancer. Because laver is rich in choline, regular consumption can also improve memory loss.

Promote growth and development

Rich in choline, calcium and iron, it can enhance memory, treat anemia of women and children, promote the growth of bones and teeth, and protect health; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

Improve immune function

Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity. etc