Is eating cheese healthy?

Cheese is usually divided into processed cheese and natural cheese. Natural cheese is made from milk or goat's milk, which is solidified after adding lactic acid bacteria and rennet, filtered, soaked in salt water for three days, and then fermented for four to six months. Processing cheese means breaking several natural cheeses, heating them to dissolve, and then cooling them to solidify. The difference between the two is that the lactic acid bacteria in natural cheese are alive, while the lactic acid bacteria in processed cheese are dead. In addition, the processed cheese has higher water content and slightly thinner nutrition, but higher phosphorus content; Its advantages are stable quality and easy storage, and because the smell has disappeared during processing, it has a good taste and no unacceptable strange smell. But in fact, the weirder the taste of cheese, the more expensive it is. However, no matter what kind of cheese, it is rich in nutrition. They are the products of milk "concentration", so milk has a lot of nutrition. Cheese is rich in protein, B vitamins and calcium. It is also a high-calorie and high-fat food. In addition, lactic acid bacteria in natural cheese are good for the stomach. Protein in cheese is easier to digest than milk because it is decomposed by lactic acid bacteria. In the food exchange table, cheese is classified as dairy products. Two pieces of cheese (45g) are equivalent to a cup (240CC) of whole milk. Nutritional content and fat of cheese: Different cheeses have different fat content, but generally speaking, they all contain more than 20% fat. In the market, sliced cheese advertised as low fat contains 10% fat. Vitamins: Low-fat cheese has less calories, fat and cholesterol, but the content of fat-soluble vitamins such as vitamins A, D and E is also low. Calcium: Eating cheese has many benefits as far as calcium intake is concerned. Calcium is an indispensable nutrient for children's bone growth, and it is also closely related to the activation of brain cells, blood pressure and muscle contraction. Most of the calcium in the human body is stored in bones and teeth, and the rest is in blood and cells. Generally speaking, processed cheese contains 630 to 940 mg of calcium per gram. Taking enough calcium can activate cells, keep blood and skin young and healthy, and prevent aging. Compared with other substances, cheese has a high nutritional density. As long as a small amount of calcium is ingested, high-quality calcium can be obtained, so cheese can be said to be the most suitable food for calcium supplementation.