Chinese medicine calls it "psychosomatic disorder", and I am good at conditioning myself. First, I want to be able to let go and find something that interests me to divert my attention. Second, the quality of sleep (very important), don't stay up late, get up early and go to bed early, take a nap in broad daylight, the total duration is about 8 hours, and it is not good to sleep too much; The third is diet, with light taste as the main, appropriately supplementing protein, not picky about food, but quantity; Fourth, keep fit and find a method that suits you. I just take a walk and swim to moderately improve my fitness time and compressive strength. I feel hungry and a little tired after exercise, but it is appropriate to make up for it the next day, not too much.
If there is nothing wrong with the examination, nine times out of ten it is trouble or anxiety. Especially the elderly, they are afraid, afraid of old age and death, and their inner heart and working ability decline with age. This requires paying attention to the scientific arrangement of daily life, facing daily life optimistically, and making the present life have quality and sunshine. Pay attention to aftercare from diet and lifestyle. Physical and mental health is actually an idea and a state of life. Many raw materials with the same origin of food and medicine are good items for daily health care. I hope you are not only physically and mentally healthy, but also happy.
After often staying up late, I feel very empty the next day. I have no appetite for anything, and I feel sick all over. However, this is not sub-health, but after excessive consumption, the human body enters a short period and must be adjusted in time. So, if you feel uncomfortable, don't worry too much. You can first reflect on whether you have overdrawn in the near future, often stay up late, or have irregular work and rest, unhealthy diet, etc., which may lead to physical discomfort in the short term, but it is impossible to cause sub-health as long as you adjust it immediately.