How to protect ovary and cervix 1? Alcohol and tobacco are the enemy of maintaining ovaries and uterus. Nicotine and methanol can pollute the blood, and the longer it takes, the greater the damage. In the long run, it will endanger the health of ovaries and uterus. Women want to be beautiful, healthy and young forever. This is between your thoughts!
2. Try to eat less or not to eat birth control pills, which is a three-point poison. In addition, birth control pills will make your endocrine disorders, affecting the health of ovaries and uterus. We can use the physiological cycle to prevent pregnancy or release the ring. Frequent abortion not only harms the ovaries, but also harms the uterus, leading to infertility.
3. Women belong to the cold constitution, maintain the ovaries and uterus, and the diet must be moderate. Avoid cold food. Such as ice cream, cold drink, watermelon, mung bean, pear, tomato, kelp, banana, coix seed, celery, green tea, seafood and so on. Try to eat less or not, especially during menstruation.
4. Exercise can promote the body's metabolism, accelerate blood circulation, and maintain the ovaries and uterus. Exercise can also improve the symptoms of palace cold. For example, walking, running, yoga, brisk walking and playing badminton are all sports that can change the cold constitution.
In hot summer, in order to resist the heat, everyone likes to blow air conditioning. Cold easily invades the body, causing backache, abdominal distension and discomfort. Don't forget to put on a dress for yourself at this time and try to raise the temperature as much as possible. Remember to wear more clothes in the cold winter, don't freeze for beauty, it's not worth the candle!
6. Don't forget to supplement nutrition, drink plenty of water, supplement vitamins C and E, and eat natural vitamins if necessary, such as those produced by Yangshengtang or Tongrentang. You can eat more food: red dates, walnuts, peanuts, trotters, skins, adzuki beans, carrots and so on.
7. Sleep is very important. Don't stay up late. Be sure to sleep at 10 every night to ensure adequate sleep for more than 6 hours. Keep a happy and positive mood, do what you like, enjoy life and enjoy the beauty! Happiness is also the main link to maintain the ovaries and uterus.
Food maintenance method 1, the maintenance of ovaries should take vitamin C and vitamin E properly.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
Step 2 supplement folic acid
Adding foods rich in folic acid to women's daily diet can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3, the maintenance of ovaries should pay attention to high-calcium diet.
What food does ovarian maintenance eat? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
Step 4 eat more carrots
British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.