Whether you live long and healthy depends on one thing.
Professor Zhong Nanshan, the current president of Chinese Medical Association and academician of China Academy of Engineering, is 79 years old, but he can still do ten pull-ups in one breath. He said: "My psychological age is only 50 years old." Academician Zhong Nanshan once said that although many studies show that people's natural life span can reach over 1000 years, for various reasons, most people can't live to this age. He said that there are five major determinants of human health: parental inheritance accounts for 15%, social environment accounts for 10%, natural environment accounts for 7%, medical conditions account for 8%, and lifestyle accounts for 60%, which almost plays a decisive role.
Academician Zhong Nanshan's Ten Good Words about Health
1. Life and rest
Don't stay up late, go to bed before 1 1 at night, get up at 7: 00 in the morning and take a nap for half an hour at noon.
2. The diet should be: the emperor's breakfast, the minister's Chinese food and the beggar's dinner.
According to the advocacy of many health experts, it should be "eat enough for breakfast, eat well for lunch and eat less for dinner". But in reality, many white-collar workers and office workers just "skip breakfast, make do with lunch and have a full dinner". It is easy to get cholecystitis if you don't eat breakfast for a long time, and it is easy to get stomach trouble if you don't eat lunch on time. Don't be picky about food. Be sure to eat more vegetables every meal.
The worst habit in the world is smoking.
People who smoke easily get bronchitis, emphysema or pulmonary heart disease, and finally get lung cancer. This is the trilogy of death.
Being drunk once is equal to getting acute hepatitis.
The World Health Organization has put forward six unhealthy lifestyles: the first is smoking, and the second is drinking.
5. Minor injuries will lead to the line of fire.
Everyone should cherish their health. If they are sick, they should be prevented and treated as soon as possible. If they are slightly injured, they should be in the line of fire.
6. People don't die of old age or illness, but they are angry.
Half of health is mental health, and half of disease is mental illness. Therefore, people must not be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you. It is important to remember that emotions are the baton of people's health. There are three kinds of "happiness" in life, which we should always keep in mind: contentment, enjoyment and helping others.
7. If the family is not harmonious, people will get sick
Some families make a fuss every day. You know, 70% of human diseases come from families, and 50% of human cancers come from families. How to make the family harmonious is a science, and four problems must be solved: first, respect the elderly; Second, we should educate our children well; Third, we should handle the relationship between mother-in-law and daughter-in-law; Fourth, the love between husband and wife is particularly important and the core. Husband and wife should follow the principle of "eight mutualities": mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual accommodation and mutual understanding.
8. Walking is a good exercise.
It is easy for people to "die in their mouths and be lazy in their legs". Keep exercising for half an hour to an hour every day. The simplest way to exercise is walking, which is the simplest, most economical and most effective way. When the physique rises (0-28 years old), you should take part in physical exercise, badminton, table tennis, marathon, swimming and other activities are very good; When the physical quality declines (28~49 years old), do not participate in competitive sports, you can do physical exercise; When the old people's physique declines (after 49 years old), they need to carry out functional exercise to maintain normal function. Academician Zhong also said that the most recommended exercises are brisk walking (more than 20 steps per minute/kloc-0) and swimming, and the elderly are suitable for practicing Tai Chi.
9. Remember a principle.
Plants must account for 80%, and animals can only account for 20%. But now we are doing the opposite, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
10. Men should do 12 "ones"
Men are the pillar of the family and bear heavier pressure, but they are often "careless" in health. The average life expectancy of men is 2 ~ 3 years shorter than that of women. Men should strive to achieve the following "ones" every day: eat fish once a week, eat a tomato every day, drink a cup of green tea every day, a handful of walnuts, smoke less, drink a bottle of boiled water every day, an apple every day, drink a cup of yogurt and a banana every day, smile more and exercise more.
Health and longevity should start every day.
To sum up: if you want to live a long life, you must live a healthy life every day, you must do it at seven o'clock: 1, and you must eat three meals; 2. Be sure to sleep for 8 hours; 3. Keep exercising for half an hour every day; 4, laugh every day, physical and mental health; 5, you must defecate every day to discharge toxins; 6. Be sure to have a harmonious family; 7. Don't smoke, don't drink, and walk every day.
Health should start every day. Healthy every day, healthy all your life. Be sure to remember these words: "Eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking will suffer."
"Eating with the stomach is for food and clothing, eating with the mouth is for enjoyment, and eating with the brain is for keeping healthy."