What are the health problems of women? Timely exercise is more conducive to promoting blood circulation. Exercise is an important way for us to maintain our physical function, and it is also a standard to ensure our health. Here I will show you some information about women's health problems.
What are the health problems of women? 1 1, low back pain.
This may be cystitis or adnexitis. Go to the hospital for blood test and urine test, and do cystoscopy if necessary. At this time, drink plenty of water and avoid spicy food. Need anti-inflammatory and physical therapy. If you take a bath with pumpkin oil or sandalwood oil, the effect will be very good.
2, irritability
Crying because of a trivial matter may not be your character. This requires thyroid examination, and the central nervous system is most sensitive to thyroid hormone imbalance. Initial symptoms: excitability, bad temper, crying, insomnia, loss of appetite, menstrual disorder.
3, often dizzy
Blood pressure should be checked. People of any age may have low blood pressure, and women generally appear at the age of 35~40. Adjust your diet and choose some beneficial exercises, such as swimming.
4. In the morning, the eyes are slightly swollen and dark circles appear.
This is probably the result of long-term fatigue. If edema occurs frequently, it is necessary to check the kidneys. According to statistics, the probability of women suffering from kidney calculi is 1.5 times that of men.
5, the leg is swollen at night and becomes unconscious.
This is a symptom of chronic venous failure. You need to eat more raw vegetables, which contain fiber and can strengthen the vein wall. You can do leg exercises several times a day.
6, hands and feet often cramp
This may be a lack of calcium and vitamin D. They determine the hardness of bones and the contraction of muscles. Eat more dairy products, liver and seafood.
7. Sweat more than usual
This may be vascular autonomic nerve dislocation. If ordinary sedatives don't work, you should see a doctor.
8, weight changes, often thirsty and want to go to the toilet.
These symptoms are a bit like diabetes, so it is necessary to do a blood sugar test. If the test results are normal, stop eating sweets and greasy food.
9, a lot of hair loss
Dispersed alopecia (hair falling from various parts of the head) is more common in women than in men. The reasons for hair loss may be due to psychological stress, untreated infection or incorrect diet. It may also be caused by some diseases or congenital diseases. Excessive secretion of sebaceous glands or changes in the secretion properties of sebaceous glands can cause alopecia.
What are the health problems of women? Question 1: What about women's palace cold?
Uterine cold does not simply mean that the temperature in the uterine cavity is low, but that the uterus and its related functions are in a seriously low state.
Symptoms:
1, more leucorrhea, clear and thin;
2, irregular menstruation, premenstrual breast distension, dysmenorrhea;
3. Sexual apathy and easy abortion;
4, the lower abdomen is not warm, the limbs are cold and dizzy.
5. There are chloasma and acne on the face;
6. Sleepiness, low back pain, dull complexion and swollen eyelids.
How to care:
Menstrual care: brown sugar and wormwood leaves boil water, warm palace and dispel cold and remove blood stasis. Drink brown sugar water every day for three days before the official holiday to increase the amount of discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.
Daily tonic: using Lycium barbarum, walnut, longan, jujube, mulberry, angelica, Spatholobus Spatholobus, ginger, chicken or mutton to make soup has the functions of warming kidney, strengthening yang, nourishing essence and nourishing blood.
Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the high energy of the day after tomorrow, and there is no need to worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
Question 2: How to improve less menstrual flow?
Less menstrual flow is mostly caused by deficiency of qi and blood, so you can drink pigskin brown sugar blood-enriching soup:
Prepare appropriate amount of pigskin and brown sugar. Scrape the grease off the surface of pigskin, cut it into strips or slices, cook it in clear water, add water to the pot again, add the treated pigskin and appropriate amount of brown sugar, and cook it into soup.
Pigskin has the function of nourishing yin and tonifying deficiency, and is rich in collagen, which can slow down cell aging and is known as "beauty food".
Brown sugar can tonify qi and blood and is one of the common edible sugars. The two ingredients can be used together to make soup, which can beauty beauty and tonify qi and blood.
In addition, the pigskin itself is not high in calories. As long as the surrounding fat is scraped clean, it is not easy to get fat.
Question 3: How to improve menstrual flow?
Excessive menstrual flow has two meanings: one is excessive bleeding (the normal amount is 30-80 ml), and the other is too long menstrual time (normally less than 7 days).
First of all, we should rule out the possibility of diseases, such as irregular endometrial shedding and endometrial hyperplasia, or functional uterine bleeding, uterine fibroids, hemorrhagic diseases, abnormal liver function and so on.
Take care of yourself:
1, flirting: keep a good mood and avoid anxiety, depression, anger, damage to the liver and spleen, or excessive emotions. Five emotions turn into fire, disturbing and rushing to the office and causing menstrual diseases.
2, work and rest: menstruation should be nursed back to health, not overworked and strenuous exercise, easy to hurt temper, can lead to dereliction of duty or biochemical deficiency caused by irregular menstruation.
3, birth control and abstinence: we should pay attention to birth control and abstinence to prevent diseases, avoid excessive childbirth (including abortion) and sexual intercourse during menstruation and postpartum, otherwise it will damage Chong Ren, Xue Jing and kidney qi, leading to menstrual disorders.
4, diet: it is not appropriate to overeat or eat greasy, cold, spicy, dry products to avoid damage to the spleen and stomach and lead to biochemical deficiency, or gather dampness and phlegm or cool blood, burn blood and cause irregular menstruation.
Question 4: What should women do if water is important?
Moisture is the enemy of women, which will bring many diseases to women, and even some tumors are related to moisture, so women must pay attention to the problem of moisture.
Moisture reappearance:
1, thick and greasy tongue coating: white and thick coating and excessive lubrication, especially excessive saliva, are manifestations of coldness in the body; The tongue coating is very thick, and some are yellow, greasy and rough, which is the expression of damp heat.
2, poor appetite: often eat something, you will feel very full.
3, poor mental state: often feel chest tightness and shortness of breath, always need to take a deep breath to relieve, the body is particularly tired, can not lift the spirit, dizziness, easy to get sleepy and so on.
4. Changes in defecation: The discharged poop is soft, sticky and even shapeless, and it is not easy to be washed away by water, and toilet paper cannot be wiped clean repeatedly, so there is always a feeling of endless discharge.
Method of eliminating dampness:
There are many ways to get rid of dampness. Here is a relatively simple and convenient way, drinking dampness-removing tea water.
Mudan Chenpi Tea
Formula: peony 0.3g, coix seed 0.3g, dandelion 0.5g, adzuki bean 0.2g, Poria cocos 0.2g, Amomum villosum 0.2g, Chinese yam 0.2g, licorice 0.2g, mung bean 0.2g, kudzu root 0.2g, black bean 0.2g, lily 0.2g, dried ginger 0. 1g, Euryale euryales 0.6050.00000000005 0. 1 g of purslane, 0. 1 g of tangerine peel, 0. 1 g of platycodon grandiflorum, 0. 1 g of lotus leaf, 0.05g of ginseng, 0.05g of honeysuckle, 0.05g of chrysanthemum and 0.05g of perilla leaf.
Solution: Peony flower, commonly known as Gardenia, can be used as medicine. Oral administration has the functions of clearing heat, promoting diuresis, relieving vexation, cooling blood, stopping bleeding and removing blood stasis, and can be used for treating various diseases.
Poria cocos has good detumescence and dampness-expelling effects, and can also improve general malaise symptoms such as spleen deficiency, anorexia, insomnia and dreaminess, weakness and abnormal excretion caused by heavy moisture.
Amomum villosum is not only a traditional Chinese medicine for invigorating spleen and eliminating dampness, but also a widely used condiment in life. Amomum villosum is pungent and warm, and enters the spleen, stomach and kidney meridians. It can dispel dampness, stimulate appetite, warm spleen, stop diarrhea, regulate qi and prevent miscarriage.
When the humidity is particularly high, people will feel that there is phlegm accumulation in the body. This is because the spleen can transport water and dampness and transport grains. Once the spleen is deficient, the water will stay wet and condense into phlegm. And dried tangerine peel can eliminate phlegm, strengthen spleen and eliminate dampness.
Question 5: Which women are prone to pregnancy?
Women with three characteristics generally have a constitution that is easy to get pregnant:
1, normal weight: Clinical research shows that being too fat or too thin will reduce the chances of pregnancy, and normal weight should maintain a symmetrical figure.
2, menstrual regularity: the menstrual interval of normal adult women should be about 28 days, and the ovulation period will change through menstrual changes. Therefore, if menstruation is irregular, it is easy to affect ovulation period, which in turn affects pregnancy preparation and pregnancy.
3, warm hands and feet: warm hands and feet indicate good health, the temperature of the uterus is not low, and it will not affect the fertilized egg due to supercooling.
Question 6: Why does gynecological inflammation recur?
Many women have gynecological inflammation, and there will be bigger problems. Gynecological inflammation occurs repeatedly, so you may have made three mistakes:
1, frequent use of pads: the use of pads is easy to make private parts airtight, and it is easy to cause inflammation after a long time.
2, rarely cleaned: long-term unclean, it is easy to make a large number of bacteria enter, which easily leads to gynecological inflammation.
3, often eat spicy food: long-term consumption will not only aggravate visceral heat toxicity, but also easily lead to gynecological diseases.
Women with gynecological inflammation can usually choose some dandelion roots that can sterilize and diminish inflammation to soak in water. It is best to ferment dandelion root to make dandelion root black tea for drinking, which reduces the coldness of dandelion and is more suitable for long-term drinking.
Dandelion has broad-spectrum bactericidal and bacteriostatic effects and is known as "natural antibiotic". It can replace antibiotics to a certain extent, and is clinically used for mastitis, hyperplasia of mammary glands, urinary tract infection, gastritis, hepatitis and other diseases, which is very beneficial to women.
In addition, dandelion is also called "bed-wetting grass", which shows its powerful diuretic effect. Urine flushing can also play a good role in sewage discharge and antibacterial, and it has a therapeutic effect on urethritis, urinary tract infection and pelvic inflammatory disease if it is often drunk.
Question 7: Are your ovaries okay?
Ovary is an important reproductive organ of women. Gynecological diseases are closely related to the health of ovaries. If you want to know whether the ovary is normal, you can judge it by the following points:
1, menstrual changes: When the ovary fails to function normally, it will cause endocrine disorders. Delayed menstruation or early amenorrhea often occurs.
2, hair loss and hair loss: there is a problem with the ovary, and the body often has symptoms such as hair loss, hair loss, and sparse hair.
3, long hair: the third sign issued by the body is the increase of body hair. Include hirsutism and rough skin.
4. Abdominal enlargement: Polycystic ovarian syndrome will make the digestive system of the body disorder, which will easily lead to food digestion difficulties. Excessive fat accumulation in the intestine will lead to enlarged abdomen.
The above signs may be a "disease signal" issued by the ovary, so you should go to the hospital for examination in time.
Question 8: How do women maintain their uterus?
The uterus is an organ for women to produce menstruation and give birth to the fetus, and the health of the uterus has a great relationship with menstruation.
Many female friends pay great attention to the maintenance of menstruation, but ignore the stage when menstruation has just left. Pay attention to supplement nutrition and simple exercise after menstruation;
During menstruation, toxins in women will be excreted through menstrual blood. Plasma contains elements such as protein, iron, magnesium, calcium and potassium. Menstruation just came, and the body lost a lot of menstrual blood. During this period, you should supplement the ingredients your body needs.
For women with good uterus, it is a good choice to eat some foods that supplement protein and blood after menstruation, such as milk, eggs, pig's trotters, spinach, carrots and apples.
After menstruation 1-2 days, simply do some exercise. After about 7 days, doing some exercise properly is good for your health. If you are tired or weak, it is recommended to rest for a few days first. You can choose yoga and walking for exercise, and try not to choose swimming.
Question 9: What about endocrine disorders?
Many women worry about their endocrine disorders. If this unhappy thing really happens, of course, you should see a doctor, and you can also massage your chest, spine and armpits to assist in conditioning:
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. The correct massage technique can keep the blood circulation smooth, thus speeding up metabolism and handling the body waste smoothly.
If you can massage your chest, spine and armpits regularly, you can improve your immunity, keep your lymph and blood unblocked, promote the discharge of wastes and toxins in your body, and play a role in regulating endocrine function.
Massage while watching TV every day, relaxing and healthier.
Question 10: Do women need estrogen supplementation?
Women can't live without estrogen, but they can't make up for it. Medical research shows that improper estrogen supplementation will significantly increase the risk of breast cancer, endometrial cancer and other diseases in women.
The prevention window of menopause is divided into three stages: first, the transition period of menopause (from 40 to menopause); Second, 45 to 55 years old; Thirdly, within 0/0 years after menopause, it is suggested to pay attention to estrogen supplementation in these three stages.
What are the health problems of women? As a woman, there are always many questions that I am ashamed to ask ... If I want to see a doctor, I will feel embarrassed. If I hold it, it's really harmful to my health. I don't know what will make people more worried. The most embarrassing thing for women is the secret of women's private parts.
1. Is vaginal cleaning necessary?
A: It is necessary to clean the vulva every day, especially during the menstrual period. Wash vulva properly with warm boiled water to prevent external diseases from entering vagina. If it is not necessary, don't rinse the vagina and don't use gynecological lotion to maintain the natural defense of female reproductive tract. Don't destroy the acid-base balance in vagina. You need your own washbasin and towel. Cleaning utensils should be washed before use, and towels should be dried after use or in a ventilated place, preferably in the sun, which is beneficial to sterilization and disinfection.
2. Will frequent sexual life cause harm to vagina?
A: Too frequent sexual life can easily lead to long-term vaginal congestion, easily lead to vaginal mucosal damage and decreased vaginal resistance, thus causing gynecological inflammation such as vaginitis and cervicitis, so sexual life should not be too frequent.
3. Is it harmful for women to have sex for too long? How long is appropriate?
A: Long-term sexual life will cause pelvic congestion for a long time, and bacteria will easily invade, thus causing gynecological inflammation. Generally, the one-time battery life should not exceed 30 minutes.
4. Is there any side effect on vagina by using vaginal lubricant?
Answer: In general, vaginal lubricant is not needed. Under special circumstances, it can be used when there is little vaginal discharge. Vaginal lubricants include pure lubricants, contraction lubricants and silicone lubricants, and generally have no side effects.
Some people say that semen can moisten vagina, which is good for women's health. Is it true?/You don't say.
A: At present, although the issue that semen can promote women's health has not been fully and authoritatively affirmed, many experts and scholars have pointed out through research that semen still has a certain health care effect on women. If it can resist bacteria and inflammation. In addition, it may have a good effect on women's hormone balance and reduce the risk of cancer. In addition, semen can also promote the secretion of female sex hormones, making breasts plump, buttocks plump and skin tender; It can moisten vagina, improve the quality of sexual life, enhance sexual psychological satisfaction, and help to play the health care role of sex.
6. What is human papillomavirus infection? Under what circumstances should we be vigilant?
Answer: Human papillomavirus is human papillomavirus. After infection, it will cause epithelial hyperplasia and form mastoid lesions, which is called condyloma acuminatum. Genital tract human papillomavirus infection is a long-term process, which can lurk in cells for several years. Once the human immunity is reduced, the latent virus can resume its activities. Human papillomavirus exists widely in nature. Some people are susceptible to this virus, while others are not. Women who have sex too early, have multiple sexual partners, use birth control pills too early or use birth control pills for a long time, smoke and drink alcohol. We should be alert to the possibility of human papillomavirus infection.
7. How do ordinary white-collar workers prevent cervical cancer?
A: The prevention of cervical cancer mainly focuses on the following aspects:
(1) Pay attention to late marriage and late childbearing;
(2) Pay attention to sexual hygiene and menstrual hygiene, and treat cervicitis in time;
(3) To have regular gynecological examinations, it is best for women over the age of 35 to have an anti-cancer examination every year.
8, palace cold, irregular menstruation, can you still count as a safe period?
A: It is impossible to calculate the safe period for people with irregular menstruation, because the ovulation date is about 14 days before the next menstruation. If menstruation is irregular, the ovulation period is not easy to calculate, and the safety period is not easy to calculate.
9. Does menstrual regularity mean that there is no endocrine disorder? What is the standard of normal female endocrine?
A: Sex hormone levels are influenced by hypothalamus, pituitary gland and ovary. Hypothalamus is the "supreme command", which releases a certain amount of hormones and gives instructions to the next level (pituitary gland), and the pituitary gland will also send out signals to regulate the next level of glands. For the ovary, this signal is follicle stimulating hormone and luteinizing hormone secreted by the pituitary gland, and prolactin is also produced during lactation. These hormones act on some organs and produce corresponding changes. If these regulatory mechanisms are out of balance, it will produce a series of manifestations, which are called endocrine disorders. Menstrual regularity can only show that some regulatory mechanisms are normal, but it cannot show that there is no endocrine disorder.