Second, avoid eating spicy and irritating food, avoid eating greasy and greasy food, don't smoke, don't drink, don't drink strong tea, coffee and drinks, so as not to cause irritation to the stomach.
Third, it is also important for the stomach to keep a calm mind and not be anxious, angry or excited.
Fourth, Helicobacter pylori can be checked regularly, and electronic gastroscopy can be carried out regularly when necessary. It is also important to know whether there is Helicobacter pylori infection, inflammation, ulcer, tumor and polyp in the stomach.
Fifth, you can eat some stomach-nourishing foods, such as stomach-nourishing porridge, such as millet porridge, oatmeal, hawthorn slices and so on. These can protect the stomach and promote digestion, which is very good for the stomach.