Ten Signs of Health We often say that the body is the capital of the revolution, and only with a healthy body can we work harder. I collected and sorted out the information about the top ten signs of health for everyone. Let's have a look.
Ten signs of health: 1 1, full of energy, able to take care of daily life and heavy work without feeling too tired and nervous;
2, optimistic, positive attitude, willing to take responsibility regardless of major issues;
3, good at rest, good;
4. Strong adaptability and adaptability to various changes in the external environment;
5, can resist the common cold and;
6, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and buttocks is coordinated when standing;
7, bright eyes, quick response, eyelids are not inflamed;
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding;
9, the hair is shiny, no;
10, muscular and elastic skin.
Ten Standards of Mental Health
1, full of security.
2. Fully understand yourself and make appropriate judgments about your abilities.
3. Keep in touch with the external environment.
4. The goal in life is realistic.
5. Maintain the integrity and harmony of personality.
6. Have a certain learning ability.
7. Maintain good interpersonal relationships.
8. Be able to express and control your emotions appropriately.
9. Give full play to your talents and hobbies.
10. Under the premise of not violating social morality and norms, the basic needs of individuals should be met to a certain extent. (Excerpted from Friends of Health/Zhang Jintao)
Ten Standards of Healthy Beauty
1. The bones develop normally and all parts of the body are symmetrical.
2. The skin color is ruddy and crystal clear, full of healthy colors and luster like sunshine, and the skin is elastic and plump, not fat or bloated.
3, the eyes are big, the facial features are correct, and they are coordinated with the face.
4. The shoulders are symmetrical, round and slightly thin, and there is no feeling of necking or hanging shoulders.
5. The back of the spine is a straight line, and the side view is a normal figure curve, and the scapula has no feeling of wing-like uplift.
6, the chest is wide, the chest muscles are round, and the breasts are full without sagging.
7. The waist is thin and powerful, slightly cylindrical, and the abdomen is flat. The standard waist circumference should be thinner than the bust 1/3 or so.
8, the hips are slightly upturned.
9. The lower limbs are slender, and the legs are close together without bending. Balanced arms, soft hands, slender fingers.
10, on the whole, there is no feeling of clumsiness, edema or being too slender and weak, and the center of gravity is balanced and the proportion is coordinated.
Ten Standards of Keeping Healthy
1, good at rest and good sleep.
2, bright eyes, eyelids are not inflamed, and the reaction is keen.
3, the hair is shiny, no dandruff.
4. Muscles and skin are elastic, and walking feels relaxed.
5, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and buttocks is coordinated when standing.
6. Be able to resist the common cold and infectious diseases.
7, teeth clean, no cavity, no pain, normal tooth color, no bleeding.
8, strong adaptability, can adapt to various changes in the environment.
9, optimistic, positive attitude, willing to take responsibility, not picky about everything.
10, have enough energy, can calmly cope with the pressure in daily life, and won't feel too nervous.
Ten Signs of Health 2 The Meaning of Health
The World Health Organization (WHO) has made a new development in the concept of health, pointing out that the so-called health refers to being in a completely good state physically, mentally and socially, rather than simply referring to illness or infirmity. In other words, it involves not only human psychology, but also social and moral issues. Physical health, mental health and moral health constitute the overall concept of health.
Good health means that a person's body can resist common colds and infectious diseases, with moderate weight, well-proportioned figure, bright eyes, shiny hair, elastic muscles and skin and good sleep.
Good health is the basic guarantee for people's normal life and work. Without this, there would be no health, let alone longevity.
Mental health refers to a person's good mental, emotional and conscious state, including normal intellectual development, stable and optimistic mood, strong will, coordinated behavior norms, full of energy, strong adaptability, adapting to the environment, calmly coping with the pressure of daily life and work, often maintaining full energy, willing to take responsibility, coordinated interpersonal relationships, consistent psychological age and physiological age, and being able to face the future.
Mental health is as important as physical health. According to medical experts, a good attitude can promote the human body to secrete more beneficial hormones, enhance the body's disease resistance and promote human health and longevity.
Moral health is also a part of the new concept of health. Mainly refers to being able to restrain oneself according to the social moral code of conduct, and dominate one's thoughts and behaviors, and having the concept and ability to distinguish right from wrong, good from evil, beauty, ugliness, honor and disgrace.
There is a scientific basis for bringing morality into the health category. Martins, a famous Brazilian medical doctor, found that people who repeatedly embezzle and accept bribes are prone to cancer, cerebral hemorrhage, heart disease and mental irritability. Being kind, indifferent, honest, kind and open-minded will balance the mentality and contribute to physical and mental health. On the other hand, if you run amok against social moral standards, it will lead to bad mentality such as nervousness and fear, which is harmful to your health. Let's see how a person who can't eat well, can't sleep well and lives in fear all day can't talk about health! According to the measurement, this kind of people are prone to the dysfunction of the nervous center and endocrine system, and the defense ability of the immune system will be weakened, and eventually they will die young or die under the weight of bad mentality and various physical and mental diseases.
Ten Signs of Health and Three Reasons for Sub-health
First, it is the brain physical strength overdraft caused by excessive fatigue. With the increasingly fierce competition in modern society, people use their brains excessively, and the functions of the five internal organs are overloaded for a long time, which will lead to sub-health heat sources such as fatigue, lack of energy, inattention, decreased memory, poor sleep quality, neck, shoulder, back pain, etc.
Second, the human body is naturally aging. After the age of 40, the human body gradually began to age. To a certain extent, the body organs began to age and the social adaptability gradually declined. Especially after the human body enters menopause, there will be various discomforts, such as irritability, insomnia, decreased energy and functional decline. Although the human body has no organic diseases, it is not healthy, so the human body will be in a sub-health state at this time;
The third is the prophase or postoperative recovery period of modern physical and mental diseases. Cardiovascular and cerebrovascular diseases and tumors have no obvious organic lesions for a long time before the onset, but they have dysfunction such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and palpitation. It is often difficult to find positive results by various instruments and tests, which is also a sub-health state;
Fourth, during the low tide, the physical strength, energy and emotion in the human biological cycle have a certain biological rhythm cycle, with high tide and low tide, so the biological cycle will also have an impact on people's brain and physical activities.
Although there are no organic diseases in human organs, their functions are declining. Traditional Chinese medicine believes that many sub-health symptoms characterized by low function of five internal organs belong to "deficiency syndrome" of insufficient essence and qi. Traditional Chinese medicine (TCM) applies the principle and method of syndrome differentiation and treatment with the overall concept, and starts with balancing the functions of the five internal organs, and regularly forms an organism with self-renewal and self-replication ability. Therefore, it can be said that an ideal way to treat sub-health has been found from the perspective of traditional Chinese medicine.