Eating less and exercising more is still in line with having a full breakfast, eating well at lunch and eating less at dinner. Dinner is usually around 6 o'clock. Don't eat anything after 7 o'clock. If you are really hungry, eat some low-calorie fruit. It is not advisable to drink water after 9 o'clock (it is easy to edema the next day) and exercise more. Ensure 1 hour of exercise every day and do more aerobic exercise (such as climbing stairs, dancing, swimming, etc.). Hate sports (such as running) and food are generally talked about, eat less fried food, make food, etc. After eating a good meal, stand for 30 minutes. If you have no willpower, you should play video games. If I can't do the above, I have studied two methods myself. /kloc-lost 30 kg in 0/0 month. I don't lie. It all depends on willpower and patience. Losing weight can't be done in two or three days. There is also a book that records the calories of food eaten every day. Go online and write down the calories of food and the calories consumed by exercise, so that you will understand.
Hey, hey, I forgot the first two. As I said before, if you have no willpower, the way to 1 is to make yourself sick. Here, illness refers to colds and diarrhea. Oh, don't get me wrong The second is to like 1 person, whether real or virtual, to like him (her) and imagine for his (her) beloved.