Waist fossa is everyone's?
Lumbar fossa, its structural term is "sacral fossa", its deep surface is the posterior superior iliac spine, and the connecting line between the two sacral fossa passes through the spinous process of the second sacral vertebra. More than 2% of babies will have it, and a very small number of people's sacral fovea suggests spina bifida or potential abnormality of sacrum and spinal cord, which needs to be checked and ruled out. But most of them are harmless and do not need any treatment.
From an aesthetic point of view, women look better if they are thinner, which is called "bee waist". Waist nests are only for thinner women. But in a healthy sense, being thin is not very healthy. From this point of view, having a lumbar fossa is not necessarily healthy, but what is certain is that there is no connection between lumbar fossa and kidney deficiency.
The rumor is shattered: most people have waist pits because of genetic factors. Of course, not only "beautiful women" will have them, but all kinds of men and women may have them.
Why is there a lumbar fossa
How to practice lumbar fossa? Everyone should know that having a waist pit is actually a very good thing, at least it can add points to your body! Let's practice together!
Squat: Squat can play a good role in exercising the waist, back and buttocks, which is conducive to practicing the lumbar fossa.
Methods: Put a negative bar on the neck, shoulders and back, hold your chest high, tighten your waist, abdomen and hips slightly, fix your feet at the shoulder-width distance, stand comfortably and stably, and keep the weight always acting vertically on the target muscle group of your legs. If there is no load, as long as the back is straight and the hip joint is lower than the knee joint.
Hip bridge: Hip bridge action can effectively exercise the hamstring muscles of buttocks, waist, back of thighs and crotch.
Methods: The body is lying flat on the mat, the palms of both hands are flat on the sides of the body, the legs are slightly separated to be slightly wider than the shoulders and bent at a 60-degree angle, and the soles of the feet are flat on the surface of the mat.
Reverse hip lifting and leg lifting: reverse hip lifting and leg lifting exercises are helpful to exercise hips and waist, and help to practice lumbar fossa quickly.
Methods: First, put your hands and knees on the ground and keep your back straight. Stretch out your right arm and left leg and keep it parallel to the ground. Restore the initial action. Then stretch out your left arm and right leg, stop in the air and return to the initial action again.
cause
Regarding the cause of lumbar fossa, the first one is heredity, and the second one is thinness. Although you can't change the congenital conditions, you can still practice lumbar fossa the day after tomorrow.
Lumbar fossa is a ligament between the posterior superior iliac spine and subcutaneous tissue, and the soft tissues such as muscles in the additional area are covered thinly, forming a visible depression, which is called "lumbar fossa". The formation of lumbar fossa is related to congenital pelvic structure.