2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.
Experts clearly pointed out that wearing tight underwear to sleep is harmful to health. Therefore, as a healthy lifestyle, try to sleep naked.
In addition, sleeping without underwear has the following five benefits:
First, the blood circulation is completely relaxed, making the limbs more comfortable.
Second, ensure smooth skin breathing and promote metabolic rate.
Third, avoid underwear becoming a hotbed of mold.
Fourth, it helps to regulate nerve pressure.
Fifth, eliminate fatigue and relax muscle tension.
Human skin has many functions such as absorption, immunity and gas exchange. Experts believe that wearing underwear affects the gas exchange of the skin and is not conducive to metabolism. After trying it, the dubious person found that her original shoulder pain miraculously disappeared and she slept soundly. According to some people who have experienced it, it is really comfortable to sleep without underwear, which is good for some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring.
But you should also pay attention to two points when sleeping naked:
First, don't sleep naked in group life or when children share the same bed;
Second, clean the vulva and anus before going to bed and take a bath frequently.
Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".
[Edit this paragraph] Four Benefits of Women Sleeping Naked
Sleeping with clothes on is a habit. Many people haven't changed. Sleeping while undressing is enjoyment. Many people sleep naked, which is a way of health care. It's cheap and doesn't cost anything. It is so simple that everyone can master it; Very comfortable, no one wants to give up.
The benefits of sleeping naked are counted one by one.
Naked sleep can relieve pain: when sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.
Naked sleep can beautify: without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.
Naked sleep protects private parts: female genitals are wet all the year round. Adequate ventilation can reduce the possibility of gynecological diseases. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.
Sleep naked and enjoy peace: without clothes, the body naturally relaxes and the blood flows smoothly, which can improve the cold condition of some people's hands and feet and help them enter a deep sleep.
Naked sleep can lose weight: good blood circulation, full breathing of the skin, accelerated oil consumption, and help to lose weight.
[Edit this paragraph] Health Tips for Sleeping Naked
1 change quilts and sheets frequently. Never treat quilt sheets as close-fitting pajamas that don't wash.
Be careful not to catch cold when sleeping naked. People catch a cold, their resistance drops, and they are prone to catch a cold.
[Edit this paragraph] 10 The benefits of men sleeping naked in summer
Note: It's a little funny.
First of all, cool.
Naked is the peak of summer coolness. Open the window, let the moonlight shine on the bed, let the evening breeze blow every hair, no attachments, dream of dawn, let others envy to death.
Second, save national power resources.
According to the statistics of authoritative departments, more than 36.96% of people who turn on air conditioners to cover themselves with quilts in summer are suspected of being stupid. Because it is cool, naked sleep does not need to turn on the air conditioner or the electric fan, which saves power resources for the country and contributes to the development of the national economy.
Third, save family expenses.
It's cool to sleep naked, without turning on the air conditioner and electric fan, which not only saves energy for the country, but also saves electricity for the family. Of course, because you don't wear underwear and pajamas, you will also save a lot in clothing purchase.
Fourth, save time.
After taking a shower at night, you don't have to rummage through the closet to find underwear, just put it on.