Experience of college students' physical exercise (1) Since we learned to walk, we have started our lifelong sports career. Running and jumping is the foundation, and then you will be exposed to various sports after entering school. Naturally, we have a lot of experience in this process. Let's discuss it briefly.
Physiologically speaking, exercise can coordinate all parts of our body and make our reactions more sensitive, which is one of the most remarkable effects of physical exercise. Last school year, I took part in two ball games, football and basketball, to exercise people's lower limbs and upper limbs respectively. But there is no doubt that, although there is some emphasis, both sports need the coordination of the whole body, and the completion of sports is mainly the result of a certain muscle group coordinating contraction and acting on the bone marrow. Although football pays attention to footwork, without the cooperation of upper limbs, it is difficult to keep the balance of the body, and it is even more difficult to grasp the ball accurately, not to mention the meridian head muscles directly used for heading. Moreover, in the process of this sport, we must always concentrate, which requires high flexibility of the body. Similarly, although basketball needs the movements of the upper limbs, it also needs the running of the lower limbs. Without the coordination and unity of all parts of the body, it is impossible to complete this action smoothly.
Regular physical exercise can obviously improve the analysis, synthesis and control ability of the nervous system. When people are exercising, the spatial position and muscle contraction of various parts of the body are constantly changing. The changes of these information are transmitted to the central nervous system in the form of nerve impulses, reaching the designated sensory area of the cerebral cortex, producing corresponding feelings. Through the systematic analysis and comprehensive action of the central nervous system, the internal and external situations are frightened and the movements are controlled. Regular participation in sports and repeated reinforcement of certain stimulus information promote the improvement of human body's ability to analyze various senses, make it have keen muscle feelings, and thus ensure accurate and moderate movements. People who often take part in sports are flexible and agile in daily life, study and sports, with quick brain response and strong physical adaptability and working ability.
The swordsmanship learned this semester has further requirements for physical coordination. Every part of the body, even the muscles of the face, should be highly unified as needed. Only in this way can the pace of the body be beautiful. If basketball and football need the dynamic coordination of human body, then fencing is static knowledge. Although it needs the cooperation of the body when moving, it is sloppy and strict, because they are not pursuing the process but the result. As long as you can score the final perfect goal and pass the ball, you can play it at will, but fencing is not. Every movement is fixed, and you just need to adjust all parts of your body to meet these "rules". Therefore, it is necessary for all parts of your nerve and its mobilized muscles to operate flexibly. In the process of contact, it is not difficult to find that many people's movements are out of shape and look ridiculous, which has a lot to do with inattention during practice.
We often engage in sports activities, and the original intention is probably inseparable from health factors. According to the data, 6% of our health depends on ourselves, 15% on heredity, 10% on social factors, 8% on medical treatment and 7% on living environment and geographical and climatic conditions. Perhaps because of genetic reasons, I don't like sports very much, and I seldom take the initiative to exercise, so sports have become my weakness, and 60% of my health factors can't be grasped. With the growth of age and knowledge, I gradually realized the important role of exercise in health.
Health can be divided into physical and psychological aspects, and physical exercise has a positive impact on both aspects. Physiologically, with the persistence of physical exercise, the morphological structure and function of our heart are improving day by day, the structure and distribution of blood vessels are also becoming more and more quantitative, blood pressure and blood lipid tend to be optimized, and the oxygen capacity of blood is obviously increased. With the improvement of transportation system in our body, all parts of our body can operate more flexibly, and our respiratory system, digestive system, exercise system and so on have been greatly improved. Before the college entrance examination, I used to exercise under pressure for a while. During that time, I ran to school every morning. It is for this reason that I always get sick easily, and I never went to the drugstore to buy medicine once all winter. It can be seen that physical exercise has a magical effect on our health.
Most sports activities need you to persist in completing, and your willpower has been honed in the process of persistence. You can exercise your brave will by taking part in some dangerous sports, such as flying and jumping obstacles. On the eve of the college entrance examination, we are often under great mental pressure. At this time, my classmates and I often take time to go to the basketball court and play basketball whenever we have the chance. Nervous nerves will relax in intense exercise, and exercise becomes a kind of entertainment, that is, physical exercise can transfer individual unpleasant emotions and behaviors and free people from troubles. As for some mental disorders and mental diseases, sports activities are even more beneficial. For example, when an exerciser completes his exercise plan in physical exercise and reaches the collective table, he will get psychological satisfaction and have a positive sense of accomplishment, thus enhancing his confidence and his ability to resist bad emotions.
I'm afraid that the idiom "Walk a hundred paces after a meal, and live to be ninety-nine" and "Running water will not rot, and one family will not lag behind" is not uncommon in our daily life, which shows the importance of physical exercise to health. In the pre-Qin period, Bian Que founded a gymnastics activity called "Five Birds Play". His disciples can live to ninety-nine every day, and finally die, which can't be said to be the result of diligent exercise.
The most difficult thing for us to do in the process of participating in physical exercise is not to make persistent efforts, in other words, not to persist in physical exercise until the end. You know, the benefits of physical exercise can only be reflected in the process of accumulation. Three days of fishing and two days of drying nets can only make our efforts in vain. I am a good counterexample myself. After realizing the importance of physical exercise to us, let's make plans from now on and work hard from tomorrow!
Experience of college students' physical exercise (2) From high school to university, not only the learning style of cultural courses has changed greatly, but also the quality courses such as physical education class have changed greatly. During these two semesters in physical education class, I exercised and improved my physical fitness. From these two semesters in physical education class, I have a deep understanding. Combined with the reality, talk about my understanding and experience of college physical education and the summary of our school physical education. It's almost two semesters since I entered school in September. I suddenly found that after staying in Minjiang for so long, I have gradually become familiar with the university life that is completely different from middle school.
University study and life are challenges for us. What impressed me most about studying in the university is that all the classes in the university are very formal. This is very different from when I was in middle school. In the past, regardless of junior high school or senior high school, history, politics, geography, especially physical education and other courses have always been regarded as minor subjects, so it is easy to take exams. Such a simple truth has been replaced by the main courses of Chinese, mathematics, English and physics and chemistry. But in college, things like Hughes and China's Outline of Modern History were done seriously and formally. This feature is most prominent in physical education class.
In physical education class, a middle school in our local area, except for the class before the exam, most of the classes are free for students. It was really free to go to physical education class at that time. Students can go to the toilet, eat, and even go back to the classroom to study for themselves. Although these are not allowed by the teacher, it seems that it is not good to strictly implement them. Therefore, physical education class in the first section is really unaccustomed to me, because physical education class of the National People's Congress is too formal. Every semester, there will be teaching tasks, rigorous tests and assessments, followed by tests and writing experiences. All this sounds really strange to me.
Health is the capital of revolution! If we don't take time to exercise now, let's go on like this. With the physical strength of our contemporary college students, it is really difficult to survive in the fierce competition in the future. Without a good body, how can we contribute to the construction of the motherland in the future? So I am very grateful to physical education class for giving me a good start in college. I can also say with confidence that I have worked hard in every class in physical education class this semester and will continue to work hard in the future.
Physical education was born for exercise. I always equate physical activity with physical exercise. I don't ask for much achievement or achievement in sports. I only hope that through physical exercise, I can have a strong body and a healthy body, support my happy life and work actively in a good state. In this way, my goal was achieved.
Physical education class is coming to an end, but physical exercise in college life is far from over. Look at the classmates around us, there are few people who can keep exercising, but there are many people who stay up late smoking and drinking. Watching college students' physical fitness coefficient decline year after year can only be sad. Physical fitness is the capital of revolution, and good physical fitness is the foundation of any work we will do in the future. Without a healthy body, how can you work hard and contribute to the country in the future? Therefore, to exercise well, "exercise for one hour every day and work healthily for 50 years" should not be just a slogan. Each of us should take action and take an active part in exercise to improve our physical fitness. This is the true meaning of sports.
My previous understanding of sports was completely subverted in this short semester: it was not a mindless rush, but a test of will. It is not physical torture, but a pleasant experience after breaking through your limits. Not a single person, but countless encouraging eyes and cheering eyes.
Perhaps these are the real sports, which I couldn't understand before. What Mr. Ma Yuehan wants us to know is real sports. It turns out that those excellent lines that are unattainable in my eyes are not unattainable as long as I work hard and I really do it. So happy, so happy, it turns out that as long as I work hard, I can do as well as them. It turns out that everything is really possible.
Then, let this experience, which is too rare for me, accompany me through every section of physical education class, four years of college life and the upcoming 50 years of "striving for the health of the motherland".
Experience of college students' physical exercise (3) Physical fitness is the capital of "revolution", and life lies in exercise. Exercise for an hour every day, work healthily for 50 years, and live happily for a lifetime. Exercise can be said to be essential for a living body, which can make the body more adaptable to the environment and stronger. Our body has nine systems, and the exercise system is the system that keeps the other eight systems working normally. Without a sports system, it is conceivable that our bodies will be just an empty shell. Every system of the body can work orderly and normally, just because it has a stable internal environment and external environment. When the external environment is bad, the motion system plays a role in ensuring the normal work of other systems. Of course, exercise must be moderate, otherwise it will only be counterproductive. Intense exercise will not only overload the body, but also make the body tired and produce a series of abnormal reactions. Therefore, exercise must be enough, and it must be within the scope of your body.
Table tennis is an entertaining and competitive sport, which can be explained in many ways.
First, entertainment.
Table tennis is suitable for everyone. As long as you follow the rules, you can play in any way, so that you can give full play to your strength. When you play, you must concentrate on autumn, so that you can relax yourself, not think about your troubles, have fun and put aside all your troubles. For people who like table tennis, this is not only a way to forget their troubles, but also a kind of enjoyment. The fun of sports can't be described in words. I have to learn it by myself.
Second, liquidity.
In the eyes of many people, table tennis can't achieve the effect of fitness at all. It's just a way for children and old people to pass the time. In fact, table tennis can be said to be an intense sport. Any sport has standard movements, so does table tennis. Table tennis always keeps a stance of "ma bu" from the beginning to the end of the preparatory posture, so that the direction of the ball can be seen clearly and the rotation and approximate landing point of the ball can be determined. And the body should move quickly at any time, catch the balls on both sides and don't lose a point. Everyone knows what a score means on the court, so I don't need to say more about it. In the game, you must observe the rotation, strength, direction, landing point and height of the ball with your eyes, and then think about how to catch the ball and how to attack. Attacking the ball will use waist strength. After attacking the ball, you should quickly resume your preparation posture and always be ready for the opponent's counterattack. It can be said that table tennis is an all-round exercise to exercise hands, feet, eyes, waist and brain.
In table tennis, there are endless ways, and everyone has different ways of playing. Therefore, under the guidance of the teacher, two different ways of playing will be formed in the brain. Due to the interference of the new integrated play, our level will drop first and then rise. Because in the course of the game, you will be disturbed by new methods. If you hesitate a little, you will lose the best time to catch the ball and score a goal. Only by combining one's own methods with those taught by teachers can one play one's true level without being affected.
Any kind of sports depends on one's own heart to understand the method, not the ignorant teaching of the teacher. The method is an era, and there is no eternal truth, so it must be innovative.
Exercise makes you stronger. Exercise makes you happier. Exercise makes you healthier.
Experience of college students' physical exercise (4) This is my second semester in physical education class. Two semesters means that I have been with sports for a year. At first, I took part in table tennis because I had no choice. I used to watch others play table tennis as an observer, but I never thought I would be one of them. After this semester, we will have little chance to go to physical education class at school. I have a very cordial feeling when I think of this year. I entered a strange and emotionless physical education class, and gradually cultivated an unspeakable feeling. There is dependence, and more is reluctance.
I am not a very diligent child, sometimes I smile sweetly, sometimes I am unhappy, but I can always keep that smile when I go to physical education class, and I can't say why. Only physical education class has a smile and a very positive attitude towards life. Sometimes I have a stomachache, and sometimes I am very listless. I don't want to run, so I often stand aside and don't run. Stand or squat wearily. But I still smile occasionally.
I don't know much about table tennis. I have said that I am a diligent child. Even so, I will use the least time to let myself know the essentials of table tennis, and then stand or sit on a stone bench to watch my classmates practice and review myself in my mind. Sometimes I stare at the basketball court with lights on, which is not really a daze, because there are other teachers or classmates playing tennis or basketball. Teachers shouldn't be angry. I am a boy who loves sports, although my sports are not so good.
The teacher is a lovely person. When I first met him, I thought he might be a little fierce, but later I found that the teacher also had a humorous side. He takes his work seriously and gives people a good feeling. I asked him for leave and once I wore jeans. Now that I think about it, I shouldn't have worn those. I didn't have pants to wear, and I lied that I was sick, even though I was really depressed that day. But I always feel uneasy. So it is better to tell the teacher now.
What do you say about what you have learned now? Does it taste good？ This is my second time to learn. Relaxation is certain, but will the quality be better than last time? I think so, too. Write down your thoughts. Sometimes I really don't know how to write well and write my own feelings. Sometimes people's feelings or feelings can't be expressed in words, but can only be strung together mechanically. What they write may be a little eastern and a little western, which makes people dizzy.
Exercise is a symbol of vitality in my eyes. Table tennis, although not very good, but also more or less understand some truth, to learn to persist, some people will ask what to persist? We can't fully understand the internal swing and movement. Well, for me, no one can see my persistence and persistence in happiness, and I am not happy in my heart. I was told that the university is a small society and the relationship between people is no longer simple. In fact, I deeply felt this, and it is impossible to pay and gain. If you are kind to others, others may not be kind to you. Sometimes I wonder why people do this. Only when I was in physical education class, when I looked at the simple faces, I felt an indescribable joy, a little warmth and comfort.
I don't know what's going on, but how to write sports experience seems a bit off topic, but this is really my true feeling. I am a very emotional child. I really just don't want to grow up, but I'm still growing up. I study bit by bit in my life and don't want to learn what he or she says about being a man. Why can't people live a real life when they are alive? Is sports the last hope? Does it mean that my life will have a turning point from now on?
Goodbye, dear physical education class, goodbye to my dear teacher.
The experience of college students' physical exercise (5) Physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite. In addition, physical exercise can also promote gastrointestinal peristalsis and secretion of digestive juice, improve the function of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for people's health and longevity. I believe everyone likes physical exercise and has a lot of experience in this field. For a long time, I am a passionate lover of physical exercise, a loyal practitioner of physical exercise and an active propagandist of physical exercise. So we also have a large number of like-minded people doing physical exercise unconsciously. Together, we like to practice martial arts, exchange experiences and advocate a scientific, healthy and active lifestyle.
There is an unprecedented upsurge of national fitness in China, and most people in China go all out to support the national sports and cultural undertakings with a positive attitude and practical actions. Physical exercise facilities in various places and communities have also been improved as never before. I believe that through so many years of national fitness activities, the physical quality and psychological quality of all citizens have been greatly improved.
I have loved sports since I was a child, and I have long benefited from the strong physique brought by physical exercise. I am good at many sports, and I believe I will stick to them for a long time and improve my sports skills. Since the beginning of this year, I have made some innovations in fitness and gained some new knowledge and gains from physical exercise. Write it out and communicate with everyone.
There are some sports that I often take part in, and I will do as long as I can: running (mainly long-distance running), mountaineering, walking in parks (such as xx and xx parks), and aerobics (especially popular in schools and parks). Aerobics with strong sense of rhythm, beautiful music and melody), social dance, especially international standard dance and Taiji series (such as Tai Ji Chuan, Taiji sword, Taiji fan, Taiji stick, Taiji knife and blowing dust). ), swimming, playing table tennis, basketball and so on. As for badminton, football and other ball games, suitable golfers will also participate.
When I have plenty of time, I usually choose to run for three or five laps in the morning, then exercise on the fitness equipment in the park, and then practice Tai Chi series with everyone. There are many routines, and after playing skillfully, the movements will be beautiful and the aesthetic feeling will be strong. Of course, the most important thing is that it is good for you. In the afternoon, I invited my golfers to play table tennis together. When the ball meets my opponent, it is often inseparable and sweaty.
On weekends, I practice Qigong in xx campus in the morning, mainly playing Baduanjin and Wuqinxi, and generally playing basketball or climbing mountains in the afternoon. There was a time when I played basketball almost every day. The choice of sports events should be adapted to local conditions, time and people. It is impossible to copy them mechanically, because plans often can't keep up with changes. In the evening, I usually choose to do aerobics in the school square or park. There are often many middle-aged and old friends who insist on doing it for a long time, and many young friends like this sport. I usually dance ballroom dancing on weekend nights. Not long ago, the school held ballroom dancing training. I was there every day and felt that I had made great progress. In addition, I think it is also very rare to take part in some heavy-duty productive labor or housework properly. This kind of exercise not only completes the necessary things, but also makes me feel happier, exercises my physical strength and endurance, and gives people a sense of hard work.
There are also some sports, such as insisting on practicing China's calligraphy, which are good for both body and mind. They can make people concentrate on one place, exercise people's will and quality, and exercise our limbs and various joints. The more, the better.