I lost weight in running 10 kg. I usually like to walk, my calves are thicker and my muscles are full. I don't know how to eliminate these muscles.

Partial weight loss was introduced into the routine project of Health Road. I don't know if you have seen it. The stovepipe method described above is to lie on your back, lift one leg as close as possible to your stomach, and do leg rolling exercises until you feel sore. That's how I lose my legs. It's very useful. Now my pants are two sizes smaller. That program is also on the 56 video. You can watch it.