What are the principles of healthy eating for children?

(1) Avoid eating more sour plum powder. After eating sour plum powder (essence) for a long time, the acid content in the stomach will increase obviously, and the gastric mucosa of children will be corroded, which is prone to gastric and duodenal ulcers. (2) Quit drinking cola drinks. Coke is a drink with caffeine added. Studies have shown that cola drinks can interfere with children's memory, excite children's central nervous system and easily produce ADHD. (3) Avoid chewing bubble gum. The main components of bubble gum are rubber and plasticizer. Adding additives such as vulcanization accelerator and antioxidant to rubber is toxic. Eating too much will accumulate poisoning. Although plasticizer has low toxicity, its metabolite phenol will be harmful to health if it is reabsorbed by digestive tract. (4) abstain from eating more sugar. Sugar is an acidic food without calcium. The normal human body needs to be weakened. Eating too much sugar will consume the alkaline substance calcium in the human body, which will affect the child's bone development over time. (5) Avoid eating more eggs. Children have less digestion and secretion in the stomach. Eating too many eggs will increase the burden on the stomach, cause indigestion and diarrhea, and also cause vitamin K deficiency, such as irritability, pale face, facial rash, lethargy, hair loss and other symptoms. (6) Avoid eating canned food. A certain amount of additives should be added when canned food is processed. Because children are immature, the reaction and detoxification function of various tissues in the body is low, so eating canned food will increase the detoxification and excretion burden of organs, and even cause chronic poisoning due to the accumulation of certain chemicals. (7) Avoid eating more tonics such as orange juice, fruit juice or fish oil. The main components of fish oil are vitamin D and vitamin A. Eating too much will cause vitamin D and vitamin A poisoning in children. Excessive vitamin D will increase the absorption of calcium by human body, and at the same time cause hypercalcemia, which will cause calcium deposition on kidneys, blood vessels, bronchi and even cornea and sclera, showing reluctance to eat, apathy, dry skin, vomiting, excessive drinking and urination, weight loss and so on. (8) Avoid eating foods containing ginseng. Ginseng can promote the secretion of sex hormones, which may lead to precocious puberty in children and seriously affect their normal development. In short, in the process of arranging the baby's diet, we should pay attention to the above points, so that the baby's diet can follow these principles and contribute to the baby's health.