1. Keep good living habits: Good living habits are the foundation of physical and mental health. In the growth planning, we should pay attention to keeping a regular schedule, ensuring adequate sleep and rest, and at the same time pay attention to the health and nutrition of the diet. Besides, we should also develop proper exercise habits to keep healthy and energetic.
2. Improve psychological quality: In the growth planning, besides physical health, psychological quality is equally important. We should pay attention to cultivating our positive mentality and emotional management ability, learn to cope with pressure and setbacks, and enhance our self-confidence and adaptability. At the same time, you can also improve your psychological quality by participating in psychological consultation and counseling.