Anxiety, fear of sudden death, how to come out and establish a correct view of life and death, people will die sooner or later, whether they are poor or rich.
Anxiety is a series of melancholy emotions caused by deep anxiety about one's health, fear of death or hearing the death of some people around him, which are manifested as anxiety or depression or insomnia and dreaminess. I got sick over time.
Since you are ill, you have to be treated. Find out the cause of anxiety first and then prescribe the right medicine. For example, if you are afraid of death, you must first eliminate the negative emotions of fear. Born to die, life can't control its length. Then manage its width, do more positive things in your limited life, make yourself happier, attract yourself to participate in some hobbies and activities, and make your life bloom, because health and happiness are more conducive to longevity. The best way is to change the subject and concentrate. Severe anxiety is to see a doctor, with the help and treatment of the doctor to alleviate or gradually eliminate anxiety.
How to save yourself from anxiety and death? Frequent death due to anxiety requires some medication at any time. For example, propranolol, a beta blocker, can slow down the heart rate and relax nerves and muscles. It can also be treated by relaxation therapy, such as deep breathing, abdominal breathing and self-suggestion, to achieve physical relaxation. Always keep a good mood, avoid emotional tension and anxiety, and also relieve symptoms.
Anxiety and irritability, what should I do if I feel dying? 1. We should recognize the reasons, some are too idle, some are too busy and stressed, some are food, drink or drugs that hurt my nerves, and some are stimulated in some way. In any case, you must have your own unique psychological process. If you don't want to share it with TAs, you should also analyze it carefully.
2. Choose exercise. Of course, you won't do anything in a state of anxiety and irritability, and you dare not go out because you are out of breath. You just want to go to the hospital. I suggest you set yourself a sports alarm clock every day. After the alarm clock goes off, you can imagine the habit that you had to get up for school (exercise) when you were a student. Exercise is the safest anti-anxiety drug (very important).
3. Read related books. Only by knowing yourself deeply can we overcome the problem. The first thing to overcome is self-fear. Choose books related to anxiety to read. The author often has relevant experience, and you will find * * * and feel cured. The most important thing is not to be afraid. When you don't care about anything, you will suddenly feel healed.
4. Get more sunshine, which will make your body full of energy. Encourage yourself with the help of the power of nature. Every time you are in the sun, you might as well try to close your eyes, raise your mouth and stretch your eyebrows, and your confidence and sunshine will come back to you.