"Students' Physical Health Standard" is an integral part of the national physical exercise standard, and it is the concrete application of the national physical exercise standard in schools. The purpose of the "Students' Physical Fitness and Health Standard" test is to implement the spirit of "school education should establish the guiding ideology of' health first'" put forward by the Third National Education Work Conference, to promote students to actively participate in physical exercise, improve the level of physical education class, enhance students' physical fitness, improve their health level, and cultivate students into high-quality talents with all-round development in morality, intelligence, physique and aesthetics.
Through the test of "Students' Physical Health Standard", you can clearly understand your physical health, and also help you monitor the changes of your physical health. All these will help you to make your own exercise goals, choose exercise strategies and make practical exercise plans in the new year.
2 "Students' Physical Health Standard" test items and evaluation requirements
According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).