Oatmeal contains protein, fat, calcium, phosphorus, vitamin B, vitamin E, water-soluble dietary fiber and other nutrients needed by human body. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it has a certain preventive effect on cardiovascular diseases in the elderly. People with diabetes often eat oats to lower blood sugar and lose weight.
In addition, oats can also improve blood circulation and relieve the pressure brought by life. Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis and promote wound healing.