What should I do if my hair turns white?

Early white hair might as well make soup to nourish liver and kidney. Many people in their forties are born early, and white hair makes them very helpless: dyeing their hair once a month is annoying! Hair dye is exposed on the scalp. It is reported that someone got scalp cancer because of it. Be afraid! Is there any way to deal with premature graying of hair? Dr. Hu from the Department of Dermatology, Guangdong Provincial Hospital of Traditional Chinese Medicine said that it is very difficult to treat white hair. There is basically no good treatment for juvenile gray hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines appropriately, still have certain effects. Dr. Hu explained that in a person's life, the color of hair is determined by the type and quantity of melanin particles in hair. With the increase of age, the generation of melanosome in hair decreases, and local hair begins to turn white. White hair often starts from the sideburns, then reaches the hairline and finally reaches the top of the head. People in their forties have long had gray hair, some at a critical moment, some at the top of their heads, and some just have a few white hairs mixed in. What about white hair? A small amount of white hair mixed with black hair can be cut off or torn off at the root. You can also dye your hair once in a while. Hair dye contains lead, which can cause skin allergy and contact dermatitis. If you don't have these symptoms, you can dye your hair when the new white hair grows obviously, but not too many times. If it is a small part of white hair, you can transplant hair follicles and implant black hair. This is completely possible in medicine, but few hospitals and patients can do it. Premature hair growth may be related to some nutritional deficiencies. Some nutrients, such as cystine, can be supplemented appropriately. Cystine is an amino acid, which is a nutrient for hair keratin and can also supplement trace elements such as copper and zinc. The lack of copper and zinc in hair will lead to the reduction of synthetic melanin. After the hair turns white, it can be conditioned with traditional Chinese medicine, which can be used to condition and turn white hair into black hair. When cooking soup at home, you can put some Chinese herbal medicines, such as Fructus Corni, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Ruby, Radix Asparagi, Rhizoma Polygonati and Radix Angelicae Sinensis, or soak Semen Sesami Niger or Polygoni Multiflori Radix in water. Polygonum multiflorum Thunb. is 20-30g per day. If it is hot and dry, angelica is generally not used. Soaking chrysanthemum tea and eating walnuts at ordinary times can clear the liver and improve eyesight, which is good for turning white hair black. Relaxation is very important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamine in the brain and a decrease in tyrosinase activity, thus affecting the metabolism of melanin and reducing the synthesis of melanin in hair. Don't sleep with your head wet. It is important to prevent hair from turning white prematurely and wash it properly. Wash your hair regularly, usually 1~2 times a week, and increase the number in summer. Water should be soft water with less minerals and no irritation to hair, and the water temperature should be close to body temperature. After washing your hair, wet hair can't sleep well, and it is easy to catch cold, which leads to early gray hair. Walking in the sun should be protected. Avoid strong sunlight or dry and windy hair degeneration. The ultraviolet intensity of the sun in Guangdong is strong, and it is strongest from 10 to 4 pm, as well as in autumn and winter. Ultraviolet rays will destroy the chemical structure in hair, destroy the elasticity of hair, and make hair dry and fade. Don't let your hair bask in the sun too much, especially in the dry season of autumn and winter, pay attention to the moisturizing of your head. Anti-ultraviolet hair care products will have a certain effect. Pay attention to diet, prevent premature graying of hair, and eat more foods rich in vitamins in protein, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean meat, carrots, spinach, animal liver, etc., all of which are good nutritional drugs and foods for hair. Vitamin A is beneficial to maintain the normal function and perfect structure of epithelial tissue and prevent hair from turning white. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on. Seaweed rich in iodine is very beneficial to hair. Add some oil when eating to help absorb iodine. According to Dr. Hu, the following therapeutic prescriptions are effective in preventing and treating white hair. 1. Mulberry extract of Platycladus orientalis leaves: 50g of Platycladus orientalis leaves, 200g of mulberries and 50g of honey. Steam the leaves of Platycladus orientalis in water for 20 minutes, then remove the residue, add mulberry, fry with slow fire, remove the residue after half an hour, and add honey to make a paste. 2. Mulberry hair growth cream: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata are decocted in water for 3 times, the juice is concentrated, honey is added and boiled into paste. 3. Braised sea cucumber with medlar: sea cucumber 300g, medlar 15g, mulberry 10g. First, cut the sea cucumber into strips, stir-fry with hot oil and seasoning, simmer and roast with low fire when the soup is boiling, and add steamed Lycium barbarum, mulberry and starch juice while it is hot. 4. Braised eggs with red dates and medlar: 10 red dates, medlar 30g, 2 eggs, decocted in water, shelled and boiled for a few minutes after the eggs are cooked, and eaten with eggs and soup. 5. Pig kidney and walnut soup: pig kidney 1 pair, Eucommia ulmoides 30g, Tribulus terrestris in Shayuan 15g, walnut kernel 30g. Add appropriate amount of water to the above three herbs and pig kidney, and cook for 30 minutes with strong fire, and then cook with slow fire until the pig kidney is cooked. Eat pig kidney, walnut kernel and soup. Daily 1 dose for 7~ 10 days. Treat white hair, dizziness, amnesia, soreness of waist and knees, tinnitus and deafness, insomnia and dreaminess, less tongue coating and thready pulse caused by deficiency of kidney yin. 6. Black bean Sydney soup: 30g black bean, Sydney 1~2. Slice the pear, add appropriate amount of water and black beans, put it in a pot to boil, and then simmer until it is cooked. Eat pears and drink soup. 15~30 days twice a day. Treat people with weak hair, white hair, fatigue and easy to catch a cold caused by deficiency of lung yin.