2. Corn is the seed of Gramineae corn. At present, it is planted all over the country, and some areas take it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.
3, rice, is the first of the five grains, rice is something that many people must eat every day. The main component of rice is carbohydrate, and the amino acid composition in rice is relatively complete, which is easy to be digested and absorbed by human body. People eat more and more polished rice, less and less nutrition, and all they eat is calories. 1 bowl100g (2 Liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.
Oats are naked oats in China, commonly known as Youmai and Yumai. It is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.
5, sweet potato, potato is also called sweet potato, sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene. 1, potato, which has a high starch content and a crisp or powdery taste, is a dual-purpose vegetable. The scientific name of potato, together with rice, wheat, corn and sorghum, is called the five major crops in the world. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2. Corn is the seed of Gramineae corn. At present, it is planted all over the country, and some areas take it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.
3, rice, is the first of the five grains, rice is something that many people must eat every day. The main component of rice is carbohydrate, and the amino acid composition in rice is relatively complete, which is easy to be digested and absorbed by human body. People eat more and more polished rice, less and less nutrition, and all they eat is calories. 1 bowl100g (2 Liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.
Oats are naked oats in China, commonly known as Youmai and Yumai. It is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.
5, sweet potato, potato is also called sweet potato, sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.