What are the benefits of drinking tea for a long time?

1, stand down

Tea contains a lot of catechins, which is a unique component of tea. It has antioxidant effect, can also reduce the cholesterol content in blood, prevent blood pressure from rising, and inhibit platelet aggregation. Suitable for patients with hypertension.

2, refreshing

Catechins and their oxidative condensates in tea can slow down and maintain the caffeine excitement in tea, and play a refreshing role. Drinking tea often can keep people awake.

3. Have a strong heart

Tea contains caffeine and theophylline, which can directly act on the heart, excite the heart, dilate coronary artery, increase blood input to the heart and improve heart function.

4. Anti-cancer and anti-aging

Tea is rich in tea polyphenols, which has strong antioxidant and free radical scavenging effects. Therefore, drinking tea often can prevent cancer.

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5. Protect your teeth

Tea polyphenols in tea can not only resist aging and prevent cancer, but also inhibit dental caries. In addition, fluoride in tea can strengthen enamel.

6. Beautiful and beautiful

Drinking tea regularly, tea polyphenols in tea can delay skin aging, make skin look shiny and reduce the formation of chloasma.