Yakult is a fermented milk beverage. Milk will produce many beneficial probiotics and B vitamins in the fermentation process, such as vitamin B 1, vitamin B2, vitamin B6 and so on. It is more conducive to intestinal digestion and absorption. Probiotics contained in milk can regulate the stomach and improve constipation and diarrhea. Drinking one or two bottles a day can enhance human immunity, prevent various diseases caused by vitamin B deficiency and increase appetite.
A person unfit for drinking.
People with weak constitution: People with weak constitution had better not take it often, which will make them weaker and weaker. Usually it is best to match some meat foods to meet the requirements of balanced nutrition.
People with poor spleen and stomach: people with poor spleen and stomach function are not suitable for taking, otherwise they are prone to diarrhea, stomach pain and other symptoms.
Menstrual women: It is best for women during menstruation or pregnancy not to drink it, otherwise it will easily aggravate bleeding symptoms, and may also cause other diseases and affect the healthy development of human body.
The above contents refer to Baidu Encyclopedia-Ilido.