How about swimming naked?

When swimming naked, the body has great freedom and muscles can be effectively relaxed, which is conducive to relaxing muscles and activating blood circulation and relieving fatigue. Bare skin can absorb more nutrients from water and nature, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, and is conducive to the excretion and regeneration of sebum.

On the other hand, without the shackles of swimsuits, the body naturally relaxes and the mood is smooth, which can improve the psychological state of tension and depression and is conducive to mental and psychological health.

Prompt of the new law: In view of the attitude towards naked swimming in China, it is suggested to choose a special naked swimming beach. It would be better if you can go to a foreign nude swimming beach and relax completely.

Moreover, we should pay attention to the choice of natural water with more than three kinds of water quality, otherwise it will not only play a role in fitness, but will endanger health; Also pay attention to climate change, don't catch a cold, lest you catch a cold.