Health is everything that has the greatest impact on human health. Health is the basic premise of human survival, but many factors in life affect our health all the time. Without health, there is nothing. The following share the factors that have the greatest impact on human health.
The most influential factor on human health is 1 1, and the influence of environment on health:
From the macro environment, air pollution, water pollution, soil pollution, noise pollution, disease spread and so on all threaten people's health. From a small point of view, the house is untidy, and it is easy to breed bacteria if the garbage is not cleaned in time. These all affect people's health all the time.
2. Effects of diet on health:
As the saying goes: "Food is the most important thing for the people", food is the material on which human beings depend, and the human body absorbs nutrition from food to maintain metabolism. It can be seen that diet in daily life is very important to our health. In addition to a healthy diet, we should also eat reasonably, pay attention to eating rules and develop good eating habits.
3, the influence of daily life on health:
Sleep has a great influence on a person, and the repair and recovery of cells in our whole body are completed during sleep. Therefore, it is necessary to live a regular life, keep proper exercise, and balance the various functions of the body.
4, the influence of emotion on health:
Emotion affects immunity, endocrine and nervous system function and mental health. Often depressed, depressed, depressed or depressed, sad all day, worried, pessimistic and desperate, depressed, self-blaming, irritable, etc.
It will cause insomnia, hair loss, even neurasthenia and other system disorders, and it will also cause ancillary problems such as thinking difficulties, fatigue and mental retardation. Modern medicine believes that a good mood can make the physiological function of the human body in the best state, make the immune and disease-resistant systems play the greatest role and resist the invasion of diseases.
5, the influence of faith on health:
Faith is an incredible force. Can cure our physical and mental diseases. In short, I firmly believe that once I change my bad behavior, I will get very valuable results. As the saying goes, a strong psychological quality overcomes everything.
6, genetic impact on health:
Heredity determines the specific growth, development, aging and death of human beings, and largely determines the health status of human individuals and the genetic quality of future generations.
7, the subconscious influence on health:
The subconscious mind is a spiritual life that individuals cannot perceive, and good and evil vary from person to person. Our actions and decisions are deeply influenced by unconscious thoughts, which are easily shaken by current perceptions. Subconscious and belief complement each other and have an impact on our mental health.
8, the influence of love and hope on health:
Without love, you will get sick. Many people get sick because there is no sympathy, love, tolerance and gentleness, only pain and depression. They like to complain, criticize and hate others, and often have great negative emotions in the process of constantly accusing others. It can be seen that a positive and optimistic attitude, more positive thoughts and a loving heart are indispensable factors for health.
The factor that has the greatest influence on human health is disease control.
The whole history of human evolution and development is actually a history of fighting diseases. For a long time, people have always thought that it is good to cure the disease. In fact, many viruses can do harm to people. Because there is no panacea that can completely eliminate them in the world, viruses have become the number one killer that devours human health. Every time a person suffers from a viral disease, he may bury a chronic poison that "loses his life" in his body.
Professional work factors
Recently, a word called "job burnout" is very common in newspapers, which refers to the state of physical and mental exhaustion caused by the continuous emotional efforts required by the profession. People with job burnout tend to show inattention, reduced thinking efficiency and self-evaluation in their work, and often feel incompetent, failed, even passive and lazy, attacking others, etc.
In real life, it is unknown how many people "lost their lives" because of job burnout. Research shows that when people choose a job, an important consideration should be whether they are interested in the job, rather than putting money first, so as not to shorten their life span.
In fact, after a follow-up survey of some investigators, it is found that compared with those who find the work interesting and have no too much pressure, those who are mainly engaged in passive and repetitive work, such as word entry personnel, assembly line workers, or those who have to obey the instructions of 4~5 bosses, have a life of 30 %~50% less.
natural environment factors
Statistics show that 1 1 billion people in the world suffer from air pollution, and the air of another 2.5 billion people is seriously polluted. At present, dirty water is the biggest killer of urban residents, with 5 million to/kloc-0.2 million people dying from diseases related to water pollution every year.
The philosopher Heidegger once said that people should live poetically. What is poetry? Apart from human factors, the poetic environment of human habitation should be clean water, fresh air, suitable negative oxygen ions in the air, pleasant climate, no industrial wastewater, waste gas, waste residue and garbage, and the greening degree of residence should reach more than 60%.
Scientific and technological factors
Scientists believe that the decline of human beings is mainly caused by DNA damage in cells. When stem cells in the body dry up, they no longer make new cells. In this way, the metabolism of human cells can not be completed, and there are more and more old cells, so we are old until we die.
In view of this, scientists believe that there are three ways to control aging: designing gene switch and gene clock to control gene activity by means of switch setting; In the future, the related organs of human body can be replaced like car parts; To make longevity cells, in fact, Russian scientists have successfully decomposed longevity cells that can prolong human life by three times by implanting a special gene into connective tissue cells.
Lifestyle factors
Physical exercise is the most effective means to prolong human life. Exercise is a good friend of body circulation. Exercise can keep a person's muscles flexible, balanced and symmetrical. In daily life, keeping a regular life and proper continuous and clean sexual activities are the best ways to live longer. The habit of indulging one's own behavior is the direct cause of various diseases and "sub-health" until it affects one's life span.
Statistics show that deaths caused by lifestyle diseases and unhealthy lifestyles have accounted for more than 50% of human deaths. For example, experts estimate that by 2020, 8.4 million people will die from smoking every year, and 20 %~30% of patients with liver diseases will end up drinking alcohol.
Dietary factors
Figures show that food shortage causes more than 3 million deaths every year. In sharp contrast to the deaths caused by malnutrition, millions of people die of obesity caused by overeating and overnutrition every year.
Scientists have concluded that if a person exceeds the standard mass of 15 kg, his life span will be shortened by about 7 years. A survey of 1 19 centenarians by scientists in China shows that more than 60% of them eat coarse grains as well as flour and rice, and 74% eat porridge in the morning and evening and dry rice at noon.
Obviously, low calorie, low fat, low animal protein and various eating habits are the best nutritional programs to improve human life, and dietary restriction can reduce human oxygen load and glucose level, thus reducing the incidence of diseases.
Gender factor
It is an indisputable fact that women live longer than men, but what makes women live longer than men? Some scientists believe that the reason why women live longer is that they can sleep better, sleep well and sleep soundly; Some studies also admit that women's metabolic level is lower than that of men.
Recent studies have shown that the secret of women's longevity lies in the terminal region of human somatic cells. The length of terminal zone decreases with age, that is, the longer the length of terminal zone, the longer the life span; The faster the end zone length is lost, the faster the aging will be. Men have shorter telomeres than women, so they age faster and live shorter lives.
Family and marriage factors
Experts believe that duality is human nature. Married people live longer than single people.
As the saying goes, young couples always walk together. A harmonious and happy marriage and family can eliminate loneliness and stimulate people's interest in life. People who live in a state of unhappy marriage and cold domestic violence are more depressed and unhappy. In particular, people who live alone for a long time and lose their spouses prematurely bear heavier life pressure and psychological pressure than ordinary people.
hereditary factor
Longevity families have been popular for a long time, and people think that a person's life is often affected by family life.
Scientists investigated nearly 500 long-lived families and found that at least one member of these families lived to 100 years old, and their average life expectancy was 50% higher than that of ordinary people. Therefore, they believe that the existence of a region called "chromosome 4" is the genetic inducement to make some people live longer.
People who hold this view believe that people and families who live long can pass on their resistance to diseases to their children, making them recover more easily than others.
Psychological and environmental factors
Contemporary psychological immunology research shows that a positive mental state can enhance the body's disease resistance. Because the mental system can dominate the immune organs through neurotransmitters such as norepinephrine and 5- hydroxylamine, an active and happy life mentality can enhance this dominance and increase antibodies.
Factor 3 (1), which has the greatest impact on human health, is the environmental factor.
People's health is always related to some factors in the environment. Harmful factors, including polluted water, air and occupational hazard noise in the production environment, will affect human health.
(2) Behavior and lifestyle
Smoking, alcoholism, drug abuse, lack of physical exercise and bad eating habits will all have direct or indirect effects on health.
(3) Biological factors
Biological factors affecting human health are mainly infectious diseases and infectious diseases caused by pathogenic microorganisms, such as familial or non-familial congenital defects.
(4) Health care services
The level and quality of health care services have a direct impact on the health level of the population. For a long time, "difficulty in seeing a doctor" has become a hot issue that China society continues to pay attention to. The overall shortage and uneven distribution of medical resources, the small coverage of medical security, the rapid rise of medical expenses and the lack of government investment have all affected the human body in many ways.