1, methods to improve blood circulation
Tips: Good looks come from a good cycle, and exercise is the only way. Almost all health management experts will never forget to emphasize the health benefits of exercise. Dance is a happier, more relaxed and more suitable indoor sport for women. I drank a little yellow wine, sometimes because my lips were dark. Traditional Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless.
I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color.
Tip: You can add ginger and plum to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much. There is no harm in being picky about food, and so is vegetables. The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat these vegetables properly at dinner.
Tip: Cauliflower, lettuce and wax gourd also have the same effect. If you love beauty and health, you can eat more vegetables. Develop a good habit of going to the toilet-don't miss the opportunity to detoxify every day. After digesting the food we eat every day, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
If you are not used to the sour taste of wine, or are worried about the possible harm to your health caused by excessive alcohol intake, you can also apply the health care effect of wine directly to your face. The specific method is: sprinkle red wine evenly on the disposable mask cloth, and then apply it to the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.
Tip: In addition to wine mask, you can also make milk honey mask and banana lemon mask alternately. In addition, gently patting the face after cleansing every day is also a zero-cost beauty class. The so-called "there are no ugly women but lazy women" has been confirmed again, and women who are used to it are good-looking. Take a nap and enjoy the beautiful scenery at noon. Yes, a nap is a luxury for office workers.
If you are not used to the sour taste of wine, or are worried about the possible harm to your health caused by excessive alcohol intake, you can also apply the health care effect of wine directly to your face. The specific method is: sprinkle red wine evenly on the disposable mask cloth, and then apply it to the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.
Tip: In addition to wine mask, you can also make milk honey mask and banana lemon mask alternately. In addition, gently patting the face after cleansing every day is also a zero-cost beauty class. The so-called "there are no ugly women but lazy women" has been confirmed again, and women who are used to it are good-looking. Take a nap and enjoy the beautiful scenery at noon. Yes, a nap is a luxury for office workers.
Tips: Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice. Beauty homework before going to bed-red wine mask VS sweet pat We all know that red wine has many benefits: it is rich in various minerals and antioxidant polyphenols, preventing arteriosclerosis and heart disease, improving cold deficiency such as cold hands and feet, nourishing skin and improving eyesight with vitamin C.
But more and more studies have found the short-term and long-term benefits of taking a nap at noon every day. The Spa or pedicure shop near the company can relax our tired body and mind. Even taking a nap at your desk will help you stay energetic in the afternoon.
Tip: Taking a mid-afternoon nap can give the brain and body a double rest, making us look better and more energetic in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
2. Good habits of daily skin care
1, add water
After the arrival of autumn, the air becomes very dry, and the temperature difference between morning and evening is large, so the weather becomes cold gradually, which leads to the contraction of skin pores, and the secretion of sebaceous glands and sweat glands on the skin surface decreases, thus making the skin surface easy to lose moisture. The biggest reason for skin aging is lack of water, coupled with the slow metabolism of skin in autumn, so with the autumn wind blowing, many people's faces will appear wrinkles or spots and acne, and the original spots and brown spots will also deepen, and the skin will become dry, subcutaneous fat will thicken, and the skin will be tight and even peeling. Therefore, autumn skin care should pay attention to reasonable drinking water, make up for the water lost in summer, and prevent autumn dryness from consuming body fluids. Drink enough water every day to make it penetrate between tissues and cells to maintain the acid-base balance of the human body. Ensure the normal operation of the body's metabolism, effectively discharge human waste, so as to keep the skin clean and energetic. Drinking water can be boiled water, fruit juice, mineral water, etc. Among them, boiled water is the best "natural drink" and should be the first choice. China people like to drink green tea, which has the function of clearing away heat and purging fire, and can prevent some skin diseases, such as acne. If you drink it often. Generally speaking, drinking 6-8 glasses of water a day can meet the internal needs of the skin.
2. Balanced nutrition
Malnutrition can make people's skin dry, thicken, wrinkle and harden. If you eat too much animal fat, your skin will be shiny or peeling, which is prone to skin diseases such as acne. Therefore, we should pay attention to the diversity of diet and the rationality of nutrition, and eat more vitamin A (liver, kidney, heart and lean meat of animals, etc. ) the kind of animal food that can transform the stratum corneum and make the skin smooth, eat more fresh vegetables and fruits, eat less and have high fatty acids. In addition, the weather is dry and the lips are prone to crack, which not only affects the appearance but also increases the discomfort. To solve this problem, in addition to washing your lips with warm water and applying lip balm, you should usually eat more foods rich in vitamins, such as animal liver, milk, eggs, red and white radishes, apples, bananas and pears.
3. Pay attention to clean skin
In autumn, pollutants in the air can easily block pores, thus causing skin diseases. In addition, after autumn, a large number of cuticles fall off, and if the skin is not cleaned in time, it will also cause serious dryness and roughness. Therefore, regardless of makeup or not, it should be necessary to carefully remove dirt with facial cleanser every morning and evening. Skin cleaning should choose facial cleanser (weak acid product) with strong sterilization and good cleaning effect; Proper addition of a small amount of edible ester in washing and bathing water can also achieve the cleaning effect.
4, skin care before going to bed
Skin care before going to bed is very important, because the division times of facial cells are much higher than during the day (10 or more), and new cells need to be taken care of. In view of the dry climate in autumn, you should always wipe your face with moisturizing lotion, and at the same time wipe your forehead, nose wing, chin and other parts with strong sebum secretion with lotion.