Is your spine healthy?

In ancient China, the spine was called the keel, which was the central pillar of the human body and the most important and complicated part of the human skeleton structure. It keeps the human body upright; Reduce the absorption of gravity and external pressure; Protect the spinal cord, nerves and internal organs of chest and abdomen; It is also the center of the human motion system.

Therefore, the spine is the second lifeline of the human body, and 80% of chronic diseases are related to the spine.

If the human body is compared to a building, then the skeleton is the steel frame of the building. Physical health and firmness are closely related to bone health. In bones, as the hub of communication between the upper and lower parts of the body, it is the spine.

The spine consists of cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacral vertebrae and coccygeal vertebrae, which are connected by ligaments, joints and intervertebral discs to form the central axis of the human body.

Perhaps the most easily overlooked is the spine. Often dislocated, dislocated, bent and deformed, ignorant. Bad living habits are also varied. Over time, over time, spinal problems naturally surfaced. Especially teenagers, their spine health is related to the future of the motherland.

The ancients said: Stand like a pine, sit like a bell, walk like the wind, lie like a bow, and be sincere in not deceiving future generations. Dr. Dong said that standing, sitting and lying all exert great force on the spine. Therefore, to correct oneself, habits, behaviors and spine is to correct health and future pain.

Especially teenagers! Youth is not too late!

? ——? Feng jihuan

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