Observe and laugh.
In front, I introduced intentional exercise, careful breathing and grasping emotions, and talked about three basic actions of the human body: body, breathing and psychology. But there is a kind of exercise that can combine the three organically, and it is natural, beautiful, safe and healthy, and can be practiced anytime and anywhere. -That's laughter.
Laughter, ten years old, sorrow, hoary head Laughter can make you forget your troubles and relieve stress and pain. "A smile can cure all diseases". Needless to say, laughter is good for health. Since ancient times, "laughter" has been respected by many people.
Keeping a happy mood at all times is the secret of all sects' health preservation. There are poems as evidence:
One Confucianism releases the stream, and the third son speaks his own words.
what did you say ? I really laughed, every word!
Although laughter is very important, almost everyone ignores the fact. That is, everyone often laughs, but they all focus on ridiculous things. Few people realize how they laugh and what changes in qi and blood are caused by "laughing"!
In fact, laughter is a kind of exercise. When you laugh, every part of your body moves naturally and harmoniously. There is no exercise that has more comprehensive and thorough effects on the body than laughter. Let's experience the sport of laughter together.
Put your hands on your abdomen, imitate the appearance of laughter happily, and it is best to giggle loudly and experience the vibration of the abdomen-from the inside out, from deep to shallow, and the abdominal muscles and organs in the abdominal cavity are moving harmoniously with the movement of the diaphragm!
Seriously understand and continue to imitate laughter-as long as you imitate it for a while, you will find yourself really laughing: laughing at your own smile! You will feel a warm feeling in the abdominal cavity, comfortable and smooth ...-Laughter can promote the function of digestive and endocrine systems!
Then put your hand on your chest and experience the changes in your chest when you laugh and breathe. You will find that the breathing at this time is the breathing of the whole lung-the usual breathing is only the upper part of the lung! Giggling makes breathing short and deep, like a pulse, vibrating directly to the bottom of the lungs!
Laughter is happiness. When you smile, your heart will not be nervous. Experience the feeling of qi and blood flowing in the chest. With the strengthening of cardiopulmonary function, experience the state of blood circulation in the whole body. Some people will laugh until their skin itches, their whole body gets hot, and their faces turn red with laughter ...-Laughter can promote the function of circulation and respiratory system!
Cover your face with your hands, feel the smile, focus on your head and face, and feel the movement of facial muscles and even scalp. Smile to relax the nerves, smile to relax the brain! Laughter can promote the function of nervous system!
Laugh happily, especially when you laugh, you will dance and bow your head. From face to neck, from trunk to limbs, from internal organs to bones, muscles, skin and even hair, the whole body moves around and is "happy" everywhere. Every part of the body participates in sports and is "happy". So after laughing, you will feel relaxed all over, completely relaxed from the inside out!
So laughter is a thorough relaxation exercise. Body, qi and god, or body and mind, get the best relaxation and achieve the best integration in laughter! Laughter is the movement of the whole body, the movement from the inside out, and the movement of vitality.
Intentional exercise and observation exercise are important methods that this book will tell you. Remember: we should also smile intentionally and observe "laughter".
Laugh at yourself.
Since laughter has such a good effect, why don't we take the initiative to laugh?
We always laugh when we are teased, and no one laughs for no reason. But I just want you to do some laughing exercises from now on. Every time something funny happens in the rest of your life. -self-deprecating.
Laugh when you are happy, but don't focus on ridiculous people or things, focus on your own laughter! Feel your own smile, laugh at yourself, laugh at yourself-laugh at your stomach shaking, giggle, laugh at your ridiculous pulse breathing, laugh my head off, and laugh at your physical and mental pleasure. ...
Laugh when there's nothing funny. Imitate laughter and do laughter exercises-there's really nothing to steal. Laugh at yourself and you will really laugh. You don't know why you are laughing, but it's enough to laugh at your heart, your flowers and your health.
When you can really laugh, always smile at yourself, encourage yourself and love yourself! Every happy smile is a beautiful song in your heart. When you smile, you will be radiant, you will feel the fluctuation of happiness in your body, and healthy energy will grow in your body. As long as you feel it carefully, you can feel it, such as the breeze blowing gently and the water rippling.
Respond with laughter
We don't just smile at ourselves, we bring the state of smile to all aspects of life, smile to face life and smile to face everything in life. Whether in the elevator or on the side of the road, strangers will smile back, which will immediately close the distance between their hearts.
Smile at people and things. Smiling here means appreciating, caring and feeling each other's beauty with sincerity. Smile at the flowers and trees and feel their infinite vitality. Laugh at the mountains and feel their magnificence.
But please don't think I'm just expressing my feelings. I'm talking about real feelings. When you feel the magnificence of mountains and rivers, you will find yourself following the magnificence. When you feel the tender grass tip coming out of the ground, you will feel that vitality is also budding!
Always smile at everything, feel beautiful and experience harmony. This requires you to feel what you can't see, to feel the invisible energy that is popular inside and outside tangible things. Every smile will make your body and mind move, and this movement is carried out by feeling the beauty of the outside world.
Look at the world with a smiling heart, feel the world with a loving heart, and you will feel beauty and love from every seemingly insignificant or seemingly bad thing!
If you look carefully, you will find that every time you smile like this, your energy will be enhanced and your vitality will be vigorous. And your energy will also make the other person full of energy!
No one will refuse to smile, because laughter conveys vitality and vitality, and laughter is a language of life.