Shi healthy

To maintain normal ovarian function, we must first develop a healthy lifestyle. A good attitude is the secret weapon to protect the ovary, because women's endocrine is influenced by the cerebral cortex. Long-term fatigue, mental stress or bad mood will inhibit the cerebral cortex, and then affect endocrine. Therefore, only by arranging life reasonably, ensuring adequate sleep and proper rest, and participating in activities beneficial to the body and mind, can qi and blood be harmonious and healthy.

♀? Arrange your life reasonably

Reasonable arrangement of life, adequate sleep, proper rest and participation in activities beneficial to the body and mind can make qi and blood harmonious and keep healthy.

Keep a good mood

Keeping a relaxed and happy mood can not only keep the pulse, blood pressure, gastrointestinal peristalsis and metabolism in a stable and coordinated state, but also enhance the body's immunity and reduce the occurrence of diseases. Being in a bad mood can lead to various diseases, especially ovarian diseases. For postpartum women, it is particularly important to regulate emotions.