Eat scientifically and maintain a balanced nutrition. Some vitamins and cellulose, which participate in almost all metabolic activities of the human body, have a great promoting effect, but they are also the most easily overlooked nutrients in the diet, so you can't be picky about food and keep a rich intake of food types.
Use your eyes scientifically and combine work and rest. Some good eye habits are worth developing, such as no longer watching mobile phones in the dark, lying down without reading, watching TV or other display screens at a certain distance, staring at an object for a short time, etc. In short, use your eyes scientifically and do eye exercises when necessary to relax eye muscles and promote blood circulation.
Creating a healthy eye environment, especially natural lighting environment, with appropriate and uniform light can greatly reduce the probability of myopia. Here are some good eye protection table lamps, which are very useful for auxiliary eye protection.
1, Nanka eye protection desk lamp L 1
South Carolina eye protection desk lamp L 1 belongs to the top class of AA-class desk lamps in China, and far exceeds the national standards in all aspects. Not only does the illuminance and uniformity easily reach the domestic AA level, but its color rendering index is also much higher than that of similar products, infinitely close to the highest natural color of Ra 100, and its ability to restore the color of objects is very outstanding. The full-spectrum blue light reduction lamp bead used not only ensures the spectral diversity like natural light, but also reaches the best Rg0 exemption level for preventing blue light. Constant current power supply technology can also prevent stroboscopic hazards. The triple diffuse reflection technology of the light-emitting surface not only makes the light more suitable for the diffusion degree of sunlight, but also improves the softness of the light by using the side light technology to prevent the harm of glare. The overall similarity of the desk lamp simulating sunlight reaches 99.3%. L 1 also has intelligent dimming function, and it is equipped with a high-sensitivity optical sensor, which can detect ambient light data at a high frequency of 100 times per minute, and give the most suitable illumination light for the current environment by combining its own algorithm, thus achieving the purpose of real-time eye protection. Other details, such as nightlight's sleep aid function, environmentally friendly paint and frosting treatment on the outer surface, gesture-induced dimming, slow light-off and regular rest, are all in place.
Nanka eye protection desk lamp L 1 is of excellent quality, and has passed all aspects of testing by the State Administration of Market Supervision, with excellent performance. "Medical grade" does not hurt the eyes, and the conclusion of the official seal is the best endorsement of the brand.
Nanka L 1 not only has fashionable appearance, strong eye protection effect and high cost performance. At the price of 100 yuan, we made a thousand yuan product experience, which was well received by the market, and the positive rate of the official flagship store in JD.COM reached 99%.
2. BenQ wit desk lamp
BenQ WiT table lamp has built-in light sensor, which can detect the change of ambient light and automatically adjust it to the appropriate lighting light. There are 36 LED beads in it. Through IC control, the illumination brightness is uniform, and the illuminance and uniformity reach the national AA level. The overall material of the desk lamp is zinc alloy and aluminum alloy, which has good scattering performance. The light-emitting surface of the lamp holder is designed as a meniscus, with an elliptical illumination range, which can cover a large desktop of 1 10cm, which is larger than a conventional round table lamp of the same specification. The whole outer surface is frosted, and the connecting shaft is connected with the low carbon steel core. The color rendering index of the desk lamp is as high as Ra95, which supports multi-segment brightness and color temperature adjustment. It is more convenient to press and turn the knob to prevent the harm of blue light.
3. NVC purple core desk lamp
NVC purple core desk lamp meets the national eye protection standard, and the overall illuminance and uniformity reach the national AA level. The light-emitting surface adopts double projection design that emits light up and down at the same time, and the light is bright and comfortable. The light source adopts full-spectrum led beads, which can control the direction of light and disperse the light evenly. The hexagonal optical prism design can effectively reduce ghost images and has strong anti-glare ability. It is a good lamp for AAA health lighting. The table lamp has a built-in purple light chip, which can effectively reduce the damage of blue light, and the spectral diversity of light is rich. Blue light loss prevention is Rg0 exemption level, and the color rendering index reaches Ra95. Strong ability to restore the color of objects, in line with the certification standards for prevention and control of myopia in children. There is an intelligent photosensitive area on the base, which can automatically adjust the light through intelligent induction. The material is tempered glass, which is durable and rich in other function buttons.
4, children's visual treasure VL225B- 1 desk lamp
The light-emitting surface of children's desk lamp VL225B- 1 is designed with double light-emitting surfaces and rings, and full-spectrum led lamp beads are used, which can effectively filter blue light and have rich spectrum. The protection against blue light has reached Rg0 exemption level, and it supports touch sliding to adjust brightness, which can realize stepless adjustment between 10% and 100%. The color rendering index of the desk lamp is greater than Ra95, and the ability to restore color is relatively strong. The brightness of the main lighting area is sufficient. The annular light source makes the light diffuse, soft and not dazzling, and more uniform. The overall illumination conforms to the national quality standard, and the uniformity reaches the national AA level. It also supports automatic dimming of brightness and color temperature. Four seasons scenes are preset, with four grades of 3400k, 3650k, 3900k and 4 150k.