Dinner determines your weight and longevity.
An American health expert said: One quarter of the function of dinner is to maintain life, and three quarters is to maintain the doctor's income. Scientific research has found that one of the causes of many diseases is bad eating habits at night. If you eat the wrong dinner, many diseases will come to you.
Dinner and obesity
According to statistics, 90% of obese people eat too much, plus less activity at night, low energy consumption, and excess calories accumulate in the body, which will also form obesity under the action of insulin.
Dinner and diabetes, fatty liver
Dinner is related to diabetes. Long-term overeating of fatty liver often stimulates insulin secretion, which is easy to cause islet burden, accelerate aging and induce diabetes. If you eat too much high-protein fat and high-calorie food at dinner, it will stimulate the liver to produce low-density and very low-density lipoproteins, thus forming hyperlipidemia and fatty liver.
Dinner and bowel cancer
If you eat too much, protein food can't be fully digested. Under the action of intestinal bacteria, the amount and activity of toxic substances are very small, which makes the intestinal wall crawl slowly and prolongs the time of toxic substances in the intestine. Staying on the road will increase the risk of intestinal cancer.
Dinner and hypertension
If the dinner is meaty, the blood flow will slow down during sleep, and a lot of fat will be deposited on the blood vessel wall, resulting in smaller contraction. Arteries and arterioles increase the resistance of peripheral blood vessels, which easily leads to a sudden increase in blood pressure and accelerates the hardening process of arterioles throughout the body.
Dinner and atherosclerosis and coronary heart disease
Eating high-fat and high-calorie food for dinner will increase cholesterol and accumulate on the arterial wall, which will become the main cause of arteriosclerosis and coronary heart disease. Another main reason is that calcium is deposited on the blood vessel wall. Dinner, dinner and midnight snack are one of the main causes of cardiovascular diseases.
Dinner and acute pancreatitis
Overeating at dinner, coupled with drinking, can easily induce acute pancreatitis, and even in severe cases, it is in a state of shock and sudden death.
Dinner and Alzheimer's disease
If you eat too much for a long time, the gastrointestinal tract, liver, gallbladder, pancreas and other organs are still working during sleep, and the brain cannot rest and the blood supply is insufficient, thus affecting normal brain cells. Metabolism accelerates the aging of brain cells. According to statistics, more than 20% of machines of young people and gourmets who often overeat after middle age will suffer from Alzheimer's disease.
Dinner and sleep quality
Eating food at dinner, if full, will make the stomach, intestine, liver and gallbladder continue to work during sleep, send information to the brain, make the brain biological clock in an excited state, and cause many dreams, insomnia and long sleep. In the long run, it will cause neurasthenia.
Have a good meal and look at your health.
Nutrition experts have summarized the following six healthy eating methods, which can make your dinner healthier:
1, the amount of dinner decreased.
At dinner, if the score is 10, breakfast is 4, lunch is 4, and dinner is 2. Only in this way can it be good for your health.
2. Eat more foods rich in B vitamins.
Foods rich in vitamin B 12, such as animal liver, milk and eggs, can maintain the stability of nerve function and help to eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, can help the brain synthesize serotonin and help sleep.
3, the diet should be light.
One is low in oil and the other is low in salt. People eat 25 to 30 grams of oil every day. If it exceeds, it may lead to hyperlipidemia.
But nationwide, each of us eats as much as 40 grams of oil every day. So I ate a lot of people with hyperlipidemia, overweight and obesity. ?
4. Foods rich in tryptophan
Foods rich in tryptophan include whole grains (millet, soybean), bananas, seaweed and so on. Millet is the best hypnotic food, because in all grains, millet contains the most abundant tryptophan, and millet also contains a lot of starch. After eating, it is easy to feel full and full, which can promote insulin secretion and increase tryptophan content in the brain.
5. Choose the best dinner time
The best time for dinner is around 18. Don't sleep for four hours after supper. Eat less dinner and have a good sleep, which depends on everyone's physical condition and personal needs. The degree of self-feeling is not hunger.
You can't eat enough, let alone overeat. The best time for dinner is around 18:00, and try not to exceed 8 pm. It's best not to eat after eight o'clock, except to drink water. In addition, don't sleep for four hours after dinner, so that what you eat at night can be completely digested.
Finally, I wish you all stay away from diseases and have a healthy body! Bian Xiao will continue to bring you health tips, so please pay more attention to me.