But? Yam crisp/thin? That's not the case at all.
Everyone knows that potato chips are? Junk food? High in calories and salt, but without nutrition.
If we add a bag of potato chips to three meals a day, it will definitely make us a new moon.
A packet of ordinary 100g potato chips has 500 calories, which is equivalent to a meal.
What snacks are crispy like potato chips, but healthier than potato chips?
Intimate as a merchant, we solemnly launched a snack yam slice/crisp.
To find out? Yam slices? I looked at the 12 yam slices and 23 flavors that are often seen in the market, and looked at the ingredient list one by one.
List of ingredients
The first kind is basically wheat flour (that is, flour).
Moreover, the ingredients list of food is arranged according to the amount of addition, so its main component is flour, and some even add potato flour and starch.
There are also some products that do write the addition amount of yam, the highest is 10%, the lowest is only 5.8%, and most of them are not marked (it is estimated that it will definitely not be much higher).
Palm oil (a vegetable oil) is usually ranked second in the ingredient list.
Explain? Yam slices? Most of them are fried puffed food, obviously fried noodles.
All the remaining ingredients are used for seasoning.
Salt, sugar, soy sauce, monosodium glutamate, essence and spices, etc. There are naturally additives such as antioxidants and bulking agents.
The calories exploded.
A lot of food reflects that eating yam chips is more refreshing and not as heavy as potato chips.
So let's make a comparison between Chinese yam slices and ordinary compound potato chips. The result was cruel.
Don't think about it! No matter the calories or the salt and oil added in it, yam slices are higher than potato chips.
Originally, I didn't want to eat potato chips, but I ate some healthy yam chips to ease my guilt. As a result, my tears came down instantly.
Look at the packaging again. What does it say? Luxury snacks? , da da!
This? Luxury snacks? I don't know where the high end is, but the heat is actually very high.
In the study of yam slices, we also found a very interesting phenomenon: although the product has fewer ingredients, most of the packaging is similar to yam.
Slender bag with pictures of Chinese yam printed on it and the names of Chinese yam slices makes people think that this is 24K pure Chinese yam slices.
Sure enough, the nutrition is not enough, and the value needs to be supplemented!
There are too many pits in my life. I didn't expect snacks to have big pits.
Want to eat more snacks without getting fat? Sure！ You can do anything in your dreams.