In fact, the best way to lose weight is to swim 12 minutes every day, and it is best not to eat internal medicine (such as slimming tea) and knives. Vientiane City, Taiwan Province Province broadcast many such questions (do you know Degang Guo, that is, advertising diet pills indiscriminately).
In fact, you can eat a lot of things during weight loss, and you can also achieve the effect of losing weight. There are many ways to lose weight. Let me introduce some to you: Pay attention to balanced nutrition when losing weight. For your reference:
Method 1: Very effective;
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast;
2, a bowl of rice+dishes for Chinese food;
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar);
5, with moderate exercise.
Method 2: (yogurt diet)
1, drink two glasses of water after getting up; 2, breakfast: vegetable juice 200 cc3. Chinese food: 500 grams of yogurt; 4. Dinner: vegetable juice 200 cc5. Before going to bed: 1-2 glasses of water.
There are three other ways:
Method 1:
1, normal lunch: 200cc of vegetable juice for breakfast, normal amount for lunch, and 500 grams of yogurt for dinner.
2. Have a normal meal for dinner: 200cc of vegetable juice for breakfast, 500 grams of yogurt for lunch, and a proper amount for dinner.
3, breakfast and dinner yogurt: breakfast yogurt 200 grams, vegetable juice 200cc, normal lunch, dinner yogurt 300 grams, vegetarian dishes (oil-free).
The above three methods can restore normal diet in 3-7 days.
Method 2: (Apple Meal)
1, breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg);
2. Apple: From noon 12:00, eat an apple every 2 hours until 8: 00 pm, and then stop eating.
One day is enough to eat an apple meal.
Method 3:
1. Breakfast: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. Chinese food: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day. Method 4: (honey diet)
1, the first day: only drink honey (you can make tea); 2, the next day: normal diet (but not eating and drinking); 3, the fourth day: only drink honey; 4, the fifth and sixth days: normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Method 5: (Chinese medicine drink ointment to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Method 5: Body shaping method.
1, it is best to take a bath every day; 2. Bow your hand into a cup and pat your whole body, or where you want to shape yourself; 3, the thigh only needs to shoot the inside; 4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Note: it is not difficult to lose weight, just pay attention to:
1, never eat midnight snack and eat less snacks. 2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. strenuous exercise (walking or bowling) is not allowed during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6, food cooking, reduce the use of oil. 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. Thin and healthy is our ideal! ......& gt& gt
Question 2: What can I eat for breakfast to avoid getting fat? Don't eat fried food in the morning to lose weight. Eat oatmeal or drink soy milk and eat boiled eggs in the morning. You can eat 4-5 more eggs (but only one yolk). Egg yolk has a lot of calories.
On another day, you should eat all three meals. Don't eat low-calorie things at noon, such as boiled vegetables+rice cold cucumber cold Flammulina velutipes and so on. Eat only a small bowl of rice and soup in the evening, instead of the staple food.
Don't eat breakfast at noon and afternoon, even if you lose weight, it's easy to rebound! ! !
I lost 80 pounds in 4 months. ...
The secret of losing weight is: control oil! ! Control oil! ! Exercise! ! Exercise! ! Hold on! ! ! Hold on! ! !
Talk to me privately if you have any questions about pure hands.
Question 3: What can I eat for breakfast? Eat baked sweet potatoes and bad milk for breakfast. This combination can supplement the nutrition you need,
And you can lose weight.
Ever heard of the sweet potato diet? Applicable to everyone.
You can lose as much meat as you can.
Eat only baked sweet potatoes (steamed sweet potatoes) and silly bad milk for breakfast.
If you want to lose more weight, you can also eat a sweet potato for dinner.
Please help yourself to lunch.
But this is not a day for two people to lose weight. At least a few months ~ ~
Question 4: What is the best breakfast for losing weight? 40 points diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.
Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).
Diet 10:
Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.
Health tip: Pay attention to choose low-fat chicken, beef, fish and seafood. The cooking style is light, and the cooking sauce is better. Of course, if you only eat one or two, you don't have to pay special attention to it, lest your colleagues and friends think you are too unsociable.
If you choose pork, ribs, etc. It's best to stew for a long time, or eat cooked meat with dipping sauce, because you can boil off some fat.
Don't put too much oil in cooking and mixing vegetables. A small amount of oil will help the absorption of vitamins, so it is not necessary to cook them all in white. Proper amount of oil is acceptable to eat, and there is basically no excess oil in vegetable soup.
If there are potatoes, sweet potatoes or corn kernels in the dish, don't eat the staple food, because starch is already available.
Recommended drinks: boiled water, tea, wolfberry tea, hawthorn tea, chrysanthemum tea (without sugar), homemade lemonade (without sugar or sugar substitute, xylitol). You can drink coffee, but don't add coffee partner and sugar. You can add a little brown sugar directly until it is slightly sweet. Or instead of sugar and xylitol.
Recommended snacks: hawthorn candied haws, jelly, dried tangerine peel, laver, sliced mushrooms and small cups of yogurt.
Recommended fruits: kumquat 1 piece, apple half, kiwi 1 piece, strawberry 1 bowl, papaya half, orange 1 piece, grapefruit several petals. Other fruits can also be eaten in moderation, such as pears, peaches and watermelons. Just be careful, it is best to eat before meals or between meals. Don't eat fruit for an hour after meals.
Recommended soups: jujube medlar soup, tremella lotus seed soup, Sydney yam soup, sugar-free lotus root starch, thick rice soup, etc. You can use it when you are hungry or as part of your dinner.
Wish you lose weight as soon as possible! ...& gt& gt
Question 5: What to eat in the morning is the most effective way to lose weight! It is very important to lose weight at breakfast, which can prevent overeating at lunch. Mainly all-day diet. Eat a fruit for breakfast. Have a staple food, a milk or soybean milk for lunch, but only one or two rice. Eat as little as you can for dinner. You can use a cup of soybean milk instead, and the nutrition will not be less. The total calories per day should not exceed 65,438+0,000 calories. It's best to arrange it at 800cal. Eat less snacks and eat cucumbers and tomatoes. This is less likely to get fat than fruit. Cucumber can inhibit the storage of body fat. Tomatoes are good for the skin. In this way, you won't worry about malnutrition when you lose weight, and you can also make your skin moist and tender.
Question 6: What should I eat for breakfast during my weight loss? Lose weight quickly at first, and it will not be lost after a while, because the body itself is repairing, stabilizing, coordinating and buffering. Don't lose heart at this stage. Stick to it, wait until your body stabilizes, and then reduce it. After a while, there will be a repair period, and then reduce it. It's basically the same. Then the sign of successful weight loss must be that there is no fat in the lower abdomen, because when people first gain weight, they first grow the meat in the lower abdomen, and when they grow up, they are easy to gain weight. But if they lose weight, the meat there is the last one to fall off, and it is not easy to fall off. The cells there are different from other places, so it takes a long time to lose the meat in the lower abdomen, which requires good patience. This is like a switch. It is not easy to get fat without meat, but it is easy to get fat with meat.
The key is to stick to it, don't worry, it's unhealthy to lose too fast. Eat as little as possible for dinner and don't eat midnight snack. Breakfast must be eaten, easy to digest, and lunch must be eaten well. You must eat normally during the day, because life, work and study all need energy during the day, and what you eat can be consumed. What is really fat is at night, and you really don't have to torture yourself to go on a diet during the day. It's no use. The key is dinner and dieting at night. Eat less meat such as fish and shrimp, especially now, there are too many hormone toxins in these meats, hormones are easy to fatten up, and their bodies are abnormal (ducks that used to be sold in three or four months can now be released in one or two months, because many animals raised with hormones should be similar to other animals. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month (of course, the personal situation is different, and this limit is different), you should pay attention. You'd better consult a doctor, which is not good for your health. Fat is toxic. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. But if you don't eat dinner, try not to do strenuous exercise at night, which is also harmful to your health. Also, when taking medicine, eat dinner in moderation. If you don't eat it, it will be harmful to your health. Also, because you didn't have dinner and your stomach is dry, you must not eat breakfast too much, it will hurt your stomach. You should eat lightly, not greasy. Drink more boiled water to help detoxify during weight loss. Eat slowly, because eating is a process of digestion and absorption, which requires energy. This energy in the stomach is also certain. If you eat fast and chew well and need a lot of energy to digest, then the energy used for absorption will be insufficient. If the digested nutrients cannot be absorbed, they will be stored and become fat.
Question 7: What do you eat in the morning to lose weight and be nutritious? An hour in the morning is worth two in the evening. What is the most nutritious for breakfast? What can I eat for breakfast to lose weight? Healthy eating recommends a complete book of nutritious breakfast recipes, including food and drinks, which are introduced in detail to protect your daily healthy journey. To borrow a popular slogan, nutrition, wood, delicious, wood!
Staple food: cereals and roots.
Not only is it rich in sugar, but it can also provide the basic energy needed by the human body quickly, just like a car must have gasoline to walk. In addition, if the thick five-shell rhizome is selected, the added value of the staple food will be increased.
Take brown rice as an example, it retains more vitamin B groups than ordinary white rice, among which vitamin B 1, nicotinic acid, vitamin B6 and pantothenic acid are related to nerve conduction, which helps to stabilize nerves and emotions and improve attention.
You can choose porridge, steamed bread, radish cake, toast, oats, whole-wheat potato chips ... as the staple food, or choose coarse grains and roots, such as whole-wheat bread and miscellaneous grain porridge.
Food rich in protein.
The average daily milk intake in China is less than 1/4 cups, which is obviously insufficient compared with the recommended amount of 1 ~ 2 cups. Insufficient milk intake will affect the growth and development of children and adolescents, so breakfast is a good opportunity to supplement milk.
Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast time is a good choice, such as a glass of milk, goat's milk, low-sugar yogurt and so on. Calcium in milk is not only related to bone development, but also can enhance the induction of nerve and muscle, in other words, it can stabilize mood.
So, just drink a glass of milk or soybean milk and fry a poached egg in the morning, which can make us look full of energy and vitality in the morning.
It would be better to eat a portion of fruit after dinner.
If you can add fruit to breakfast, the quality will be better! Fruit is rich in vitamins A and C, and contains vitamin B, fiber and minerals. Not only has appetite, but also can promote intestinal peristalsis and maintain acid-base balance in the body. Eating fruit can not only beautify the face, but also make us look radiant and beautiful in the morning!
For example, we can choose to eat vegetable porridge or cucumber and lettuce salad in ham sandwich. It is best to eat an apple, an orange or half a banana after breakfast.
Foods that are too oily, too sweet and too salty should be reduced.
Breakfast is the source of energy for a day. Eating foods that are too oily, too sweet and too salty will make people sleepy. Therefore, in the choice, sesame oil strips are occasionally replaced by egg steamed bread, and sweet potato porridge can also replace French fries. A glass of milk and yogurt is better than a milkshake. Clear porridge should be accompanied by green vegetables, less pickled vegetables, to reduce the burden on the body and make the beginning of the day more energetic.
Ask for adoption! ! !
Question 8: What is the best egg for breakfast during weight loss? The latest research found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast lose about two-thirds more weight than others. So, can you lose weight by eating eggs? Is the effect good? Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. Milk: It is a liquid food with the most complete nutrients and the highest nutritional value after human breast milk. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other vitamins, enzymes and antibodies, which are easily digested and absorbed by the human body. According to the research, drinking a glass of fresh milk every morning can meet 10% of the calories needed by human body and 40% of various trace vitamins needed by human body. If each person drinks 500 grams of milk 1 day, it can meet 80% of the daily vitamins and calcium needed by the human body, and has the function of preventing cancer. Soybean milk: The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Besides protein, its isoflavones and daidzein can also effectively inhibit the absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat. Because soybean contains dietary fiber, this substance can not only detoxify and reduce fat, but also absorb water. Therefore, in order to reduce the absorption of calories, drinking soybean milk is the best. Soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and make the skin fair, moist and radiant. Soymilk is a diuretic and sweaty food. Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight. Steamed buns, stuffed food in jiaozi: Stuffed pasta is a traditional food in China, such as steamed buns, jiaozi, steamed dumplings and wonton. When enjoying delicious food, people may not think that eating pasta with stuffing often has many benefits. The biggest advantage of pasta with stuffing is that it is comprehensive in nutrition and meets the needs of human body. It is both a staple food and a non-staple food; Both meat and vegetables contain a variety of nutrients, which meet the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool unobstructed. Vegetables such as Chinese cabbage, radish and lentils have high nutritional value. Pork or beef and mutton can supplement high-quality protein. Generally, when filling, people will put some vegetable oil to increase the plant fat in the human body. There is a kind of bean products that can't be eaten. We all know that although bean products have high nutritional value, they are not easy to digest. It is recommended not to eat them during weight loss. So many people will ask, why can you drink soy milk but not beans? If the stomach is good, beans can be eaten completely, and bean products have high nutritional value. Why not recommend eating beans during weight loss? Because few fat people have good digestive and metabolic functions, beans are good, but they are difficult to digest and absorb and are prone to flatulence. It is not difficult to understand why you want to drink soy milk.
Question 9: What breakfast can I eat in the morning to lose weight? Breakfast accounts for 50% of the total food intake in the whole day. You can skip lunch and dinner, but you must never skip breakfast. Of course, lunch is the best. Get up in the morning (no later than 8: 00) and drink 500ml warm water (about two cups) on an empty stomach for half an hour before eating: low-fat milk, skimmed milk, sugar-free soybean milk, miscellaneous grains porridge 100g, white eggs (boiled eggs, soaked eggs, stewed eggs with a little water, tea eggs), vegetables and fruits (such as watermelons and other sweet fruits), and try not to eat them.
Remember to adopt
Question 10: What can I eat in the morning to lose weight 1, whole wheat bread+milk oatmeal?
In the morning, the human body absorbs oxygen to promote fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.
2, black rice porridge+oatmeal steamed bread
It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not increase the weight, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories, and slimming MM can be safely eaten.
3. An apple+an egg+a glass of fruit juice (vegetable juice)
If MM who is losing weight eats enough dietary fiber, it will accelerate the peristalsis of your stomach. Apples have this effect and contain sugar. Add protein in the egg and a glass of freshly squeezed juice, and this combination is a good slimming breakfast.