1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much. This is harmful to your health.
3. Chicken contains carcinogens.
Might as well not eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. .
2. Common sense of women's healthy life
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
Q: The pain in a special period
The weapon of battle is old ginger.
Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.
3. Health knowledge
1. Wash your hands before and after meals: Hands are the "diplomatic organs" of the human body and play a leading role in all people's "foreign affairs activities", such as doing all kinds of work, taking out garbage, brushing spittoons, washing feet, wearing shoes and cleaning stools.
Therefore, hands are easily infected with many pathogenic microorganisms. Scientists have made such a survey that an unwashed hand contains at least 40,000 to 400,000 bacteria.
Nail seam is a good place for bacteria to hide. One nail seam can hide as many as 3.8 billion bacteria. In addition, someone did an experiment. Patients with acute dysentery use 5~8 layers of toilet paper, and Shigella can penetrate into their hands. Shigella can survive for 3 days in their hands.
The flu virus can survive for 7 days on wet and warm hands. So, my hands are dirty.
Moreover, when traveling, visiting and studying, and performing tasks, hands often touch some items and get dirty. In particular, patients with infectious diseases and people who look healthy but actually have viruses in their bodies often spread pathogenic microorganisms to various articles and appliances. When a healthy person touches his hand, pathogenic microorganisms will reach you.
If you don't wash your hands before and after meals, you will bring bacteria into your mouth and eat them in your stomach. This is what people often say: "Bacteria come from hands and diseases come from mouth." Therefore, it is necessary to develop the habit of cutting nails and washing hands frequently before meals, after defecation and after work.
Washing hands can remove bacteria and eggs attached to hands. Washing your hands with running water can remove 80% bacteria from your hands. If you wash your hands with soap first and then with running water, you can wash 99% of the bacteria off your hands. When washing hands, be careful that several people should not use the same basin of water to avoid cross-infection and spread diseases to each other for more than 15 seconds.
Second, don't spit or shake your nose: phlegm is a viscous liquid secreted by the respiratory tract and excreted by coughing. Everyone knows how to spit, but not everyone has a good way to spit.
Some people don't pay attention to the environment, spit everywhere, and throw their noses all over the floor, which not only affects hygiene but also harms their personal image. Some so-called "health lovers" spit sputum on the ground and wipe it with shoes worn on their feet, thinking that even if there are no traces of sputum, it will not hinder hygiene and health.
I don't know that sputum contains millions of bacteria, viruses, fungi, mycoplasma and so on. Especially people with respiratory diseases, such as tuberculosis, influenza and meningitis, have more bacteria and viruses in their sputum, especially in the early stage of SARS epidemic.
Someone checked a mouthful of sputum and found hundreds of thousands of bacteria in it. Millions of mycobacterium tuberculosis can be found in the sputum of the most annoying tuberculosis patients.
If you spit on the ground and the sputum is dry, bacteria will fly into the air with the dust, and healthy people may get respiratory diseases by inhaling such dust. So we should form a good habit of not spitting.
Sputum should be spit in the spittoon, which should be scrubbed regularly every day. Where there is no spittoon, the spittoon should be wrapped in waste paper and thrown into the wastebasket or dustbin to avoid spitting and maintain the hygiene of public places.
Third, don't cough or sneeze at others: coughing and sneezing are normal physiological phenomena of people, which is not surprising. However, sneezing in front of others or food without paying attention to the occasion is an unhealthy and impolite bad behavior.
According to the survey, a cough can eject 20,000 tiny droplets, and a sneeze can eject nearly 654.38+0 billion droplets. Moreover, the speed of droplet ejection is very fast, and it can fly 4.6 meters in less than 1 s, and it can fly 9 meters with the wind.
The nasal cavity and throat are one of the places with the densest bacteria and viruses, and the sprayed droplets contain a lot of bacteria and viruses. A sneeze can spit out 85 million bacteria. These tiny water droplets can float in the air for a long time, 30-60 minutes in a windless room, and up to 30 hours.
After the water in the water drops evaporates, bacteria and viruses fly with the dust, which continues to endanger people's health. Among the legal infectious diseases in China, 15 is airborne (such as influenza, measles, chickenpox, mumps, mycoplasma pneumonia, etc. ).
Therefore, for everyone's health, people should pay attention to politeness and hygiene when coughing and sneezing, especially those with respiratory infectious diseases. If you can't help sneezing in front of people or food, you should immediately take out a towel or paper towel and cover your mouth and nose.
Turn your back on others or food when it is too late, and cover your mouth and nose with your hands. 4. No smoking: Smoking is harmful and useless, which is recognized by the scientific community all over the world.
Tobacco smoke contains more than 3000 kinds of harmful substances. Among them, there are mainly nicotine (nicotine), cigarette tar, light hydrofluoric acid, acrylic acid, carbon monoxide and so on.
Nicotine is a toxic substance. Tobacco tar contains nitrosamines, phenols, arsenic, radioisotopes and other carcinogenic or carcinogenic substances, especially benzopyrene, which is recognized as a strong carcinogen. According to statistics, the incidence of lung cancer in people who smoke 40 cigarettes a day is 70 times higher than that in non-smokers.
In addition, smoking is also closely related to lip cancer, laryngeal cancer, esophageal cancer and gastric cancer. Smoking can promote the development of systemic arteriosclerosis and hypertension, so the incidence and mortality of cardiovascular and cerebrovascular diseases of smokers are higher than those of non-smokers.
In addition, smokers are prone to colds, rhinitis, sinusitis, bronchitis, bronchitis, emphysema and so on. Other studies have shown that smoking is related to male impotence.
Some people say that smoking can refresh oneself and improve work efficiency.
Actually, this is a misunderstanding. Modern medical research believes that nicotine has a dual effect on the central nervous system, that is, it is first excited and then inhibited.
Therefore, people who smoke heavily for a long time lose their balance in the process of excitement and inhibition in the cerebral cortex, but instead show fatigue, insomnia, decreased memory, distracted attention and decreased work efficiency. The incubation period of many smoking-related diseases is very long, and it is not as fast as eating highly toxic substances.
So in a short time, people often can't see his harm. Sometimes it takes decades from smoking to death.
This is also the main reason why people don't know enough about the harm of smoking. There are about 200-300 million smokers in China, accounting for more than15 of the national population and10-0/0.2 billion smokers in the world. Not only will it consume a lot of money every year, but many years later, the state and individuals will invest unimaginable money to treat various diseases caused by smoking.
At present, European and American countries have seen the great harm of smoking and used legal, economic and political methods.
4. What are women's health knowledge?
1, you should go to bed early and get up early every day to ensure a certain amount of sleep.
2. strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
3. Eat more calories for breakfast, develop the habit of eating the food with the most calories every day for breakfast, and supply enough calories for the human body. 4. A balanced diet.
Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Eat something slightly spicy, such as onions, ginger, leeks, garlic sprouts and so on. Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and enhance the function of upper respiratory mucosa and respiratory epithelial cells. Chronic bronchitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions.
Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms. Eating more fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins.
For example, raisins, oranges, bananas and apples are all rich in this mineral.
5. Health tips, urgent need.
Health knowledge of primary school students
1, wash your hands before and after meals;
2, do three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after meals;
10. Insist on proper physical exercise every day to enhance physical fitness and maintain good and abundant energy.
6. Health tips
1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will cause esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke.