How to guide children to eat healthy snacks?

1. Choose healthy snacks: choose snacks with low sugar, low fat, low salt and high fiber, such as fruits, vegetables, nuts and yogurt.

2. Control the intake of snacks: Don't let children eat too many snacks, so as not to affect dinner and health.

3. Buy snacks with children: Let children participate in choosing healthy snacks and let them know more about snacks.

4. Provide children with healthy drinks: Water is the best drink, which can provide children with some healthy drinks, such as tea, juice and milk.

5. Cultivate children's eating habits: Cultivate children's eating habits from an early age and let children know what is healthy food and what is unhealthy food.

6. Establish a correct diet concept for children: Tell children that a healthy diet is an important factor to maintain good health, and pay attention to a balanced and diversified diet.