Sub-health conditioning recipes: how to relieve eye fatigue?

Eye fatigue is the result of long-term tension of ciliary muscles because the eyes have been looking close. Self-treatment of eye fatigue: 1. Pay attention to the light, and it is best to use soft light that can provide contrast between light and shade. 2. Keep your eyes away from 15 minutes after using the computer for 3 hours to rest your eyes. 3. Close your eyes and rest is a good way to eliminate eye fatigue. People with eye fatigue should pay attention to the balance between diet and nutrition, and usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Vitamin A supplementation is the best way to prevent dry eye, decreased vision and night blindness. Carrots and red dates contain the most vitamin A.?

Brine chicken's liver

Ingredients: 200g fresh chicken liver.

Seasoning salt, ginger, garlic, aniseed, pepper, cooking wine, soy sauce.

working methods

[1] Wash fresh chicken liver; Wash and slice ginger and garlic for later use.

[2] Add chicken liver, salt, ginger slices, garlic slices, aniseed, pepper, soy sauce, cooking wine and appropriate amount of water to the pot, and bring to a boil.

[3] After the water is boiled, turn to low heat for 10 minute, then drain the juice with high fire and take out the slices.

Fried pork liver with spinach

Ingredients: 250g fresh pork liver and 200g spinach.

Seasoning ◆ chopped green onion, Jiang Mo, salt, sugar, soy sauce, cooking wine, vegetable oil and starch.

working methods

[1] Soak pork liver in clear water for 30 minutes, take it out, slice it, add chopped green onion, Jiang Mo, soy sauce, cooking wine and starch, mix well, and marinate for about 10 minute; Wash spinach and cut it into sections for later use.

[2] Heat the vegetable oil in the pot, add pork liver slices, stir-fry over high fire until it becomes discolored, and take it out.

[3] Heat the base oil in the pot, stir-fry the spinach until fragrant, then add pork liver slices, salt and sugar and stir well.

Fried pork liver with cucumber slices

Materials Fresh pork liver, cucumber slices each 200g, and water-borne auricularia auricula 50g.

Seasoning vegetable oil, starch, soy sauce, cooking wine, sugar, salt, monosodium glutamate, chopped green onion, Jiang Mo and minced garlic.

working methods

[1] Wash auricularia auricula and tear it into small pieces; Wash pig liver, slice it, mix it with water starch and salt, size it, put it in warm oil, and take it out for later use.

[2] Heat the vegetable oil in the pot, add chopped green onion, Jiang Mo and minced garlic, saute until fragrant, add cucumber slices and auricularia, stir-fry evenly, add pork liver slices, cooking wine, soy sauce, salt, sugar and monosodium glutamate, stir-fry evenly, and hook powder with water starch.

skill

Pig liver is rich in nutrition, in which iron content is extremely rich, and protein content is much higher than lean meat, so pig liver is a good product for nourishing qi and blood. In addition, pig liver can also prevent and treat eye diseases such as blurred vision, dry eye, night blindness and pinkeye.