Children who continue to participate in physical exercise during the period of 5~ 17 years old, after entering the age of 20, the overall health status, especially the mineral content in leg bones, is obviously better than that of children who do not like sports. In addition, the survey results show that compared with individual exercise, group exercise organized by the team is more obvious for children to accompany or participate.
Precautions:
1, choose the right exercise. Bone is a constantly metabolizing tissue, and its hardness depends on the stimulation given by muscle activity and weight-bearing activity, that is, the strength, intensity and direction applied to bone.
Suitable projects mainly include skipping rope, jumping practice, running, brisk walking, dancing, stair climbing, basketball, volleyball, tennis, weight lifting, resistance equipment practice, and the exercise of overcoming one's own weight with bare hands. Swimming, cycling, etc. It has little effect because they have little benign stimulation on the longitudinal direction of bones.
2. Pay attention to the exercise of bones from adolescence. The better the bone condition when you are young, the less likely you are to suffer from osteoporosis when you are old, and vice versa. It is very necessary to carry out physical activities that collide with bones during adolescence.
3. Keep exercising. If you don't keep exercising, you may lose all your efforts. It is recommended to exercise 3 to 5 days a week and arrange special exercises aimed at improving bone health.
People's Network-Love sports since childhood and keep your bones healthy all your life.
People's Network-Exercise keeps bones young.