2. Keep a certain amount of exercise every day and have regular eating habits.
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It takes three vitamins to keep healthy and delay aging.
After people enter the middle-aged and elderly, their physical functions will age, and they must maintain a high quality of life during this period. In addition to exercising and maintaining a reasonable diet, three vitamins should be added:
1. Vitamin C supplementation to prevent cataracts. Cataract is a common eye disease in the elderly at this stage. In severe cases, it can lead to complete blindness, hinder reading and affect daily life. According to statistics, because the ozone layer is still deteriorating, the incidence of cataract is on the rise.
Experts believe that the formation of cataract is caused by crystal oxidation, and vitamin C can inhibit this oxidation. Taking three tablets of vitamin C every day (each tablet 100 mg) can play a protective role. In addition, taking vitamin C has a positive effect on protecting the liver, preventing gastric cancer and eating temples.
2. Vitamin D supplementation to prevent osteoporosis. Osteoporosis is a common disease in middle-aged people, especially professional women who lack exercise and are confined to the office all day.
In the past, many people only emphasized the importance of calcium injection to prevent osteoporosis and ignored the role of vitamin D, resulting in unsatisfactory calcium absorption. Now there is a new preparation of calcium, which contains 600 mg of elemental calcium and D 125 IU vitamin. It is very suitable for middle-aged and elderly people with satisfactory results.
3. Supplement vitamin E to fight aging and cancer. Vitamin E, also known as tocopherol, is an excellent antioxidant. First, it helps to delay aging, enhance the immune level of the body, help the human body remove accumulated oxygen free radicals, and make the skin more delicate and elastic;