In many places, the standard score of 1000m is slightly different.
In the National Standards for Students' Physical Fitness and Health (revised on 20 14), the middle and long-distance running scores of junior three boys are between 10 and 100, and * * is divided into four grades:
Excellent (90~ 100), good (80~85), passing (60~78), failing (10~50).
The specific scoring criteria corresponding to each grade are:
(1) Excellent: 3 minutes and 40 seconds to 3 minutes and 50 seconds;
(2) Good: 3 minutes and 57 seconds ~ 4 minutes and 05 seconds;
(3) Pass: 4 minutes 10 seconds ~ 4 minutes and 55 seconds.
(4) Failure: less than 4 minutes and 55 seconds.
1000 meters, each grade corresponds to a scoring range, so the actual scoring standard is slightly different in the scoring standard of 1000 meters for boys in senior high school entrance examinations.
Changsha senior high school entrance examination 1000 meters is divided into 3 minutes and 50 seconds, Guangzhou is 3 minutes and 29 seconds, and Hangzhou and Zhengzhou are 3 minutes and 40 seconds. Judging from the standard of 1000 meters in the senior high school entrance examination in four places, their excellent grades are different, but their specific scores are different. In addition to the different grading standards, the scores are different.
The senior high school entrance examination 1 1,000 m, and the scoring standards of different cities are slightly different.
Changsha senior high school entrance examination 1000m boys' scoring standard.
The full score of Changsha boys 1000m is 15, ranging from 5 to 15,1/in stages. Corresponding to 3 minutes 50 seconds and 4 minutes 43 seconds respectively. It can be seen that in the physical education senior high school entrance examination in Changsha, the gap of a few seconds can also widen the distance of results.
The score of Changsha senior high school entrance examination 1000m corresponds to the standard of 95 points in the excellent grade of National Students' Physical Health Standard.
Guangzhou 1000 meter men's scoring standard
Guangzhou boy 1000m senior high school entrance examination scoring standard is calculated according to the percentile system, with 5 points in each scoring stage, and then the percentile system is converted into the final score.
The full mark standard of Guangzhou senior high school entrance examination 1 000m is also increasing year by year, which is 3 minutes 37 seconds, 3 minutes 29 seconds and 3 minutes 2 1 second respectively, which is 3 minutes 40 seconds higher than the excellent highest standard in the National Student Physical Health Standard and 3- 19 seconds higher.
Zhengzhou senior high school entrance examination 1000m boys' grading standard.
Zhengzhou 1000m has a perfect score of 20, with a minimum score of 7. Starting from 7 points, every point should be graded. Judging from the scoring standard, the scoring standard of Zhengzhou senior high school entrance examination 1 1,000 m is not as high as that of Guangzhou, but the full mark standard is also the excellent grade 1 1,000 m standard in the National Student Physical Health Standard.
Hangzhou 1000 meter scoring standard
The scoring standard of Hangzhou 1000m is full mark 10. Although the score is not high, it also accounts for one-third of the total score of sports in the senior high school entrance examination. Different from other cities, Hangzhou can choose any one of the senior high school entrance examination, middle-distance running and 100m swimming.
Hangzhou 1000 meter is divided into 3 minutes and 40 seconds, which is in line with the excellent full mark standard in the National Student Physical Health Standard.
Hainan 1000 meter scoring standard
Hainan 1000m scored 30 points, with a standard score of 3 minutes and 30 seconds, which is relatively high. Similarly, the perfect score standard of Hainan 1000m is higher than the excellent standard in the National Student Physical Health Standard.
The good standard is 3 minutes and 50 seconds, and the scoring standard corresponding to Hainan 1000m is 25 points. For me, the gap between good and perfect score is only 5 points, which is not too big.
Nanjing 1000 meter scoring standard
For example, in Hangzhou, Nanjing senior high school entrance examination 1000m middle-distance running is not a necessary option, so you can choose one from three-minute skipping and1000 m.
The standard of Nanjing 1000 meters is relatively low, only 4 minutes and 05 seconds, with a perfect score of 14. The perfect score standard corresponds to the minimum requirement of good grade in the National Student Physical Health Standard.
Chengdu1000m scoring standard
The score of 1000m in Chengdu is based on a hundred-point system, with a perfect score of 3 minutes and 40 seconds, which corresponds to the highest excellent score in the National Standards for Students' Physical Fitness and Health.
Chengdu boy 1000m is also a compulsory item in the physical education entrance examination.
Shenzhen 1000 meter scoring standard
The perfect score of Shenzhen 1000m is 120, and the standard of perfect score is very high, 2 minutes and 53 seconds. If the senior high school entrance examination 1000 meters, it is quite difficult to get full marks. The standard of Shenzhen 1000m is much higher than the national standard of students' physical health.
Fortunately, the senior high school entrance examination 1000 meter middle and long distance running and 200 meters, candidates can choose either one as a compulsory test.
Nanchang 1000 meter scoring standard
1000-meter middle and long-distance running is a compulsory item in Nanchang physical education senior high school entrance examination, with a score of 25, and the scoring standard is 3 minutes and 40 seconds, which is also the same as the National Student Physical Health Standard.
As can be seen from the scoring table, 1000m middle and long distance running is also the highest.
Nanning 1000 meter scoring standard
The perfect score of Nanning 1000m middle and long distance running in Guangxi is 20, and the scoring standard is 4 minutes and 05 seconds, which is relatively low. Corresponding to the good results in the National Standards for Students' Physical Fitness and Health.
Although the grading standards of 1000m for senior high school entrance examinations are slightly different in different places, they are basically based on the National Standards for Students' Physical Fitness and Health. Middle and long-distance running is generally a compulsory item in the senior high school entrance examination, and there are not many places to take it. 1000 meter middle and long distance running is an important test item in the senior high school entrance examination. Although the scoring standards are slightly different from place to place, the scores are basically more than one-third of the total sports scores.
Note: In 2022, there will be no on-site physical education examination in some areas, but the total score will be directly included in the total score of the senior high school entrance examination, such as Nanchang. Therefore, some standards are also the scoring standards of the previous year.
How can we achieve better results or even full marks in the long-distance running of the senior high school entrance examination?
1000m middle and long distance running mainly tests endurance, that is, physical strength, and how to distribute physical strength is also the key.
First of all, we must determine what the time schedule of the middle and long distance running in the senior high school entrance examination is. For example, Changsha ranked last. So when testing other projects, you must avoid getting hurt. It is also necessary to do some warm-up exercises before the exam begins. In case of injury, you can apply for an extension.
First of all, middle and long distance running should pay attention to the running method and run in stages. When starting, try to sprint out and grab the runway, but don't try your best to avoid lack of stamina.
Second, run at a constant speed in the middle 600 meters, even if you are not the first, don't panic. After all, the assessment is time and many places. Stay close to the classmates in front and save your strength.
Third, the last corner accelerates.
Fourth, the final150m is the final sprint stage, so we should go all out.