What side effects does coconut oil have? Is coconut oil harmful?

1 cause skin allergy Although coconut oil is a kind of vegetable oil with super cosmetic effect, it contains many effective ingredients and some allergic substances. Usually, many people are prone to allergic symptoms such as itchy skin or papules after applying coconut oil to their skin, which will directly endanger people's skin health, so allergic people should try to avoid using coconut oil.

2 Reducing immunity The content of vitamins in coconut oil is relatively low, and some of its components can also inhibit the absorption of vitamin C. After a long time, it will lead to insufficient absorption of vitamin C, which is an important existence to promote the regeneration of human immune cells. After its number is reduced, the activity of human immune cells will be reduced, and the body's immunity will be adversely affected.

3 Harm to heart health Harm to heart health is the main harm of coconut oil, because coconut oil contains a lot of saturated fat and cholesterol, which will accumulate in arteries after entering the human body, affecting the speed of blood circulation and increasing the burden on the heart, which will easily lead to heart dysfunction and even lead to high incidence of heart disease, coronary heart disease and arteriosclerosis. People who suffer from hyperlipidemia and hypertension in life are more harmful after eating coconut oil.

Injury to the spleen and stomach is also one of the important hazards of coconut oil. This is a slightly cold food. After people eat it, it will cause mild irritation to the gastrointestinal tract, have a certain adverse effect on the gastrointestinal mucosa, and the digestive function will be obviously weakened. In severe cases, it will also lead to various adverse symptoms such as abdominal pain, diarrhea, nausea and vomiting, which is very unfavorable to human health.