For people who love sugar, their blood sugar content is more than that of normal people. Therefore, our first task is to control blood sugar in a relatively normal range. So where is the culprit leading to high blood sugar? On the staple food we eat every day.
What is everyone's staple food every day? Is it white rice, pasta, steamed bread, jiaozi and the like? Look, these are all too fine materials. Although it looks varied, the essence has not left the white flour. It is precisely these exquisite pasta without sweetness that keeps our blood sugar rising.
Therefore, in order to effectively control blood sugar, it is necessary to reduce the proportion of white rice and flour as the staple food and replace it with whole grains. What is whole grain? Like oats, brown rice, quinoa and so on. Choosing these not only reduces the intake of sugar, but also increases the intake of cellulose.
2. Sticky food can be left untouched.
Some sticky foods, such as rice cakes and Bazin, are foods with high sugar content even if they are made into sugar-free cakes. Once sugar friends believe that they have eaten sugar-free, their blood sugar will rise greatly. It would be nice to have a meaning on special festivals, such as Lantern Festival and Dragon Boat Festival.
Don't put oily staple food on the dining table.
Pancake fruit, fried dough sticks, sesame seed cake, etc. It has always been the first choice for breakfast, which not only fills the stomach, but also tastes excellent. But these delicious foods are not allowed to be eaten by sugar friends and must be banned. Why? Although these foods do not have the terrible sugar content of white flour and rice, they will directly destroy the sensitivity of insulin and bring discomfort to people who love sugar.
Eating more vegetables can control blood sugar and keep healthy.
Vegetables can help sugar friends to supplement trace elements such as potassium and calcium needed by the body, and also provide antioxidants. In the process of eating, the intake of vegetables exceeds some staple foods such as rice, which can delay the rise of blood sugar after meals. It is especially important to note that every meal must have the intake of green vegetables, such as spinach, rape, chrysanthemum and so on.