Contribute to physical and mental comfort; After a night of metabolism, defecation the next day can make the whole person feel relaxed and defecate regularly, which is more helpful to form a good biological clock and make the gastrointestinal tract healthier. Enhance the nutritional absorption capacity of the stomach; Daily defecation will promote gastrointestinal peristalsis, avoid some symptoms of indigestion, maintain the balance of healthy intestinal flora, and be more conducive to intestinal absorption of nutrients.
Form a good biological clock; Daily defecation is easy to form a good biological clock, which makes the digestive system run more regularly, thus promoting digestion and absorption. Detoxification and beauty; Regular defecation every day can take a lot of garbage toxins out of the body, avoid the toxins from being absorbed in the intestines for too long, fundamentally reduce some situations such as long spots and acne on the face, and make the skin look smoother and more moist. At the same time, it can carry other foods, which greatly improves the intake of human nutrition.
So through the above remarks, everyone understands how important it is to develop the habit of defecation every day! In addition to good defecation habits, the diet should be as light as possible and avoid eating too much fried, grilled, spicy and irritating food, so as not to affect the function of the gastrointestinal tract and cause stomach problems, constipation or some intestinal diseases.