Health promotion tips HD 1. Tell your child health tips.
1. What personal hygiene habits should primary school students develop? (1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before and after meals (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash raw fruits and vegetables (9) Don't drink raw water (10) Don't read while lying down. 2.( 1) Wash your hands before and after meals (2) Wash your hands before meals (3) Wash your hands after work (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching things that infect patients (7) Wash your hands after returning to public places (8) Wash your hands before taking chopsticks. 30-35 cm, about a foot.
4. Why do you want to get a haircut in time and wash your hair often? Hairdressing and shampooing can remove dirt, dandruff and germs from hair and scalp, and prevent tinea capitis, dermatosis and head lice. 5. Why can't I drink raw water? Raw water contains bacteria and eggs, which can cause intestinal infectious diseases (enteritis, dysentery, typhoid fever, etc.). ) and intestinal parasites (ascariasis, etc. ).
6. Why can't we eat bad food? Rotten food contains a large number of germs and toxins, which can cause food poisoning, enteritis, dysentery and other symptoms, such as nausea, vomiting, abdominal pain, diarrhea, and even life-threatening in severe cases. 7. What are the disadvantages of picky eaters and partial eclipse? Being picky about food and being partial to food will cause nutritional deficiency, lead to malnutrition and affect growth and health.
8. Why shouldn't you do strenuous activities immediately after a meal? Just finished eating, my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.
9. What should I pay attention to when reading and writing? The posture is correct, the light is suitable, the distance between the eyes and the book is about one foot, and the time should not be too long. Don't read books when walking by car. 10, what are the advantages of doing eye exercises? Eliminate eye fatigue, protect eyesight and prevent myopia.
1 1. How many times should I brush my teeth every day? When do you brush it? You should brush your teeth twice a day, once in the morning and once in the evening. How to protect teeth? (1) Rinse your mouth after meals (2) Brush your teeth in the morning and evening (3) Don't bite hard things (4) Don't eat cold and overheated things (5) Don't eat before going to bed (6) Treat dental diseases in time 13. Why can't you bite your pen and finger? (1) Unclean handwriting and fingers (bacteria, eggs, dust, etc. ) will cause diseases (2) affect the development of teeth and fingers 14. How to prevent pesticide poisoning? (1) Don't play with bottles, bags and pesticide sprayers full of pesticides. (2) Avoid inhaling pesticides through the nose and mouth. (3) Prevent the skin from being polluted by pesticides. If the skin is contaminated by pesticides, it should be cleaned in time. (4) Wash the fruits and vegetables. 15. Why can't you pick your ears at will? Digging ears is an unsanitary habit, which easily damages the external auditory canal, causing inflammation or boils, and may also damage the eardrum, causing otitis media and hearing loss.
Even lead to deafness. 16, how to prevent ascariasis? (1) Wash your hands before and after meals (2) Don't drink raw water (3) Wash your fruits and vegetables raw (4) Don't bite your fingers and pens 17. How to prevent trachoma? (1) Each person should have a face towel (2) Don't rub your eyes with dirty hands (3) Keep handkerchiefs, towels and washbasins clean (4) If possible, it is best to have a special washbasin for each person (18). What are the hazards of spitting? Spitting everywhere is an uncivilized behavior: sputum contains germs, which will pollute the environment and spread diseases.
19, what do you mean by "four pests"? Flies, mice, mosquitoes and cockroaches. What should I do after being bitten by a dog? Go to the hospital or health center for treatment immediately and inject rabies vaccine in time. 2 1. How long should primary school students sleep at least every day? 10 hour 22. What diseases can flies and mosquitoes spread? Fly transmission: enteritis, dysentery, typhoid fever, hepatitis A, etc.
Mosquito transmission: Japanese encephalitis, malaria. 23. What is the main route of transmission of hepatitis? Hepatitis A: The water source is mainly polluted by patients' feces, and hepatitis B is mainly transmitted through blood and blood products.
24. Why can't I pee anywhere? (1) pollute the environment (2) spread diseases (3) be uncivilized. Why does everyone need a toothbrush to brush their teeth? Prevent diseases from infecting each other. How to prevent colds? (1) Exercise, enhance physical fitness (2) Open the window frequently for ventilation (3) Change clothes with climate change (4) Don't go to patients' homes (5) Don't go to public places when a cold is prevalent. 27. What if there are hepatitis patients at home? (1) Timely treatment (2) Isolation and disinfection (boil the chopsticks, towels and clothes used by patients with boiling water. Wipe the patient's used furniture with disinfectant. (3) Wash your hands after touching patients (4) Don't eat patients' leftovers. 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day. Sprinkle water before sweeping the floor (2) Clean tables, chairs, doors and windows frequently. (3) Don't litter. (4) Don't spit everywhere. (5) Keep the tables and chairs tidy. (6) Pay attention to ventilation. 29. What should I do to maintain public health? (1) Clean indoor and outdoor environment (2) No spitting (3) No littering (4) No defecation (5) No doodling on walls, desks and chairs.
2. Primary school students' health knowledge
Primary school students' health knowledge
Personal hygiene behavior 10
1, wash your hands before and after meals;
2. Brush your teeth every morning and evening;
3. Take a bath, have a haircut and cut your nails regularly;
4. The clothes are clean and tidy;
5, diligent drying bedding;
6. Pay attention to hygiene and morality, and do not litter or spit everywhere;
7. Exercise once a day;
8. Don't smoke or drink;
9. Let children participate in planned immunization on time;
10, actively learning health knowledge.
10 article on group health behavior
1, indoor clean, no mosquitoes, flies, rats and cockroaches;
2. There is no odor indoors and the air is fresh;
3. There is no no smoking sign in public places;
4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated;
5. The kitchen is well ventilated;
6, the toilet is tasteless, no flies, and the urinal has no urine alkali;
7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;
8. Specification for balcony closure;
9. Obey traffic rules to avoid accidents;
10, to carry out sports activities beneficial to the body and mind.
Environmental protection is everyone's responsibility.
Requirements of national health cities for environmental protection
National health cities should meet the following requirements in environmental protection:
The environmental protection work has achieved remarkable results. The State Council's "Decision on Strengthening Environmental Protection" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Environmental quality related indicators meet the standards.
Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.
Everyone is responsible for eliminating the four evils.
Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win many battles, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.
Noun description
Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.
Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.
Three belts: handkerchiefs, mugs and toilet paper.
Five diseases: dysentery, typhoid fever, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active tuberculosis, suppurative or exudative skin diseases and other diseases that hinder food hygiene.
3. Health tips
1. Wash your hands before and after meals: Hands are the "diplomatic organs" of the human body and play a leading role in all people's "foreign affairs activities", such as doing all kinds of work, taking out garbage, brushing spittoons, washing feet, wearing shoes and cleaning stools.
Therefore, hands are easily infected with many pathogenic microorganisms. Scientists have made such a survey that an unwashed hand contains at least 40,000 to 400,000 bacteria.
Nail seam is a good place for bacteria to hide. One nail seam can hide as many as 3.8 billion bacteria. In addition, someone did an experiment. Patients with acute dysentery use 5~8 layers of toilet paper, and Shigella can penetrate into their hands. Shigella can survive for 3 days in their hands.
The flu virus can survive for 7 days on wet and warm hands. So, my hands are dirty.
Moreover, when traveling, visiting and studying, and performing tasks, hands often touch some items and get dirty. In particular, patients with infectious diseases and people who look healthy but actually have viruses in their bodies often spread pathogenic microorganisms to various articles and appliances. When a healthy person touches his hand, pathogenic microorganisms will reach you.
If you don't wash your hands before and after meals, you will bring bacteria into your mouth and eat them in your stomach. This is what people often say: "Bacteria come from hands and diseases come from mouth." Therefore, it is necessary to develop the habit of cutting nails and washing hands frequently before meals, after defecation and after work.
Washing hands can remove bacteria and eggs attached to hands. Washing your hands with running water can remove 80% bacteria from your hands. If you wash your hands with soap first and then with running water, you can wash 99% of the bacteria off your hands. When washing hands, be careful that several people should not use the same basin of water to avoid cross-infection and spread diseases to each other for more than 15 seconds.
Second, don't spit or shake your nose: phlegm is a viscous liquid secreted by the respiratory tract and excreted by coughing. Everyone knows how to spit, but not everyone has a good way to spit.
Some people don't pay attention to the environment, spit everywhere, and throw their noses all over the floor, which not only affects hygiene but also harms their personal image. Some so-called "health lovers" spit sputum on the ground and wipe it with shoes worn on their feet, thinking that even if there are no traces of sputum, it will not hinder hygiene and health.
I don't know that sputum contains millions of bacteria, viruses, fungi, mycoplasma and so on. Especially people with respiratory diseases, such as tuberculosis, influenza and meningitis, have more bacteria and viruses in their sputum, especially in the early stage of SARS epidemic.
Someone checked a mouthful of sputum and found hundreds of thousands of bacteria in it. Millions of mycobacterium tuberculosis can be found in the sputum of the most annoying tuberculosis patients.
If you spit on the ground and the sputum is dry, bacteria will fly into the air with the dust, and healthy people may get respiratory diseases by inhaling such dust. So we should form a good habit of not spitting.
Sputum should be spit in the spittoon, which should be scrubbed regularly every day. Where there is no spittoon, the spittoon should be wrapped in waste paper and thrown into the wastebasket or dustbin to avoid spitting and maintain the hygiene of public places.
Third, don't cough or sneeze at others: coughing and sneezing are normal physiological phenomena of people, which is not surprising. However, sneezing in front of others or food without paying attention to the occasion is an unhealthy and impolite bad behavior.
According to the survey, a cough can eject 20,000 tiny droplets, and a sneeze can eject nearly 654.38+0 billion droplets. Moreover, the speed of droplet ejection is very fast, and it can fly 4.6 meters in less than 1 s, and it can fly 9 meters with the wind.
The nasal cavity and throat are one of the places with the densest bacteria and viruses, and the sprayed droplets contain a lot of bacteria and viruses. A sneeze can spit out 85 million bacteria. These tiny water droplets can float in the air for a long time, 30-60 minutes in a windless room, and up to 30 hours.
After the water in the water drops evaporates, bacteria and viruses fly with the dust, which continues to endanger people's health. Among the legal infectious diseases in China, 15 is airborne (such as influenza, measles, chickenpox, mumps, mycoplasma pneumonia, etc. ).
Therefore, for everyone's health, people should pay attention to politeness and hygiene when coughing and sneezing, especially those with respiratory infectious diseases. If you can't help sneezing in front of people or food, you should immediately take out a towel or paper towel and cover your mouth and nose.
Turn your back on others or food when it is too late, and cover your mouth and nose with your hands. 4. No smoking: Smoking is harmful and useless, which is recognized by the scientific community all over the world.
Tobacco smoke contains more than 3000 kinds of harmful substances. Among them, there are mainly nicotine (nicotine), cigarette tar, light hydrofluoric acid, acrylic acid, carbon monoxide and so on.
Nicotine is a toxic substance. Tobacco tar contains nitrosamines, phenols, arsenic, radioisotopes and other carcinogenic or carcinogenic substances, especially benzopyrene, which is recognized as a strong carcinogen. According to statistics, the incidence of lung cancer in people who smoke 40 cigarettes a day is 70 times higher than that in non-smokers.
In addition, smoking is also closely related to lip cancer, laryngeal cancer, esophageal cancer and gastric cancer. Smoking can promote the development of systemic arteriosclerosis and hypertension, so the incidence and mortality of cardiovascular and cerebrovascular diseases of smokers are higher than those of non-smokers.
In addition, smokers are prone to colds, rhinitis, sinusitis, bronchitis, bronchitis, emphysema and so on. Other studies have shown that smoking is related to male impotence.
Some people say that smoking can refresh oneself and improve work efficiency.
Actually, this is a misunderstanding. Modern medical research believes that nicotine has a dual effect on the central nervous system, that is, it is first excited and then inhibited.
Therefore, people who smoke heavily for a long time lose their balance in the process of excitement and inhibition in the cerebral cortex, but instead show fatigue, insomnia, decreased memory, distracted attention and decreased work efficiency. The incubation period of many smoking-related diseases is very long, and it is not as fast as eating highly toxic substances.
So in a short time, people often can't see his harm. Sometimes it takes decades from smoking to death.
This is also the main reason why people don't know enough about the harm of smoking. There are about 200-300 million smokers in China, accounting for more than15 of the national population and10-0/0.2 billion smokers in the world. Not only will it consume a lot of money every year, but many years later, the state and individuals will invest unimaginable money to treat various diseases caused by smoking.
At present, European and American countries have seen the great harm of smoking, using law, economy and politics.
4. Health and safety knowledge
1, wash your hands before and after meals;
2, do three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are 100 feet away from the book, the body is punched from the table, and the hand is one inch away from the pen tip;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after meals;
10. Insist on proper physical exercise every day to enhance physical fitness and maintain good and abundant energy.
5. What are the common health knowledge?
First, wash your hands before and after meals: second, don't spit or throw your nose; third, don't cough or sneeze at others; fourth, don't smoke; fifth, don't drink too much wine; sixth, don't drink unclean water, don't wash or peel raw fruits and vegetables, don't defecate everywhere, don't litter, and dry clothes and bedding frequently.
Common specious "hygienic habits" 1. Wipe tableware, fruits and face with toilet paper: Many toilet papers are not disinfected or not completely disinfected, and the fillers or powder scraps inside are easily left on tableware or fruits, which will affect health if they enter the human body. Therefore, it is not appropriate to wipe tableware, fruits and face with toilet paper.
2. Dry the tableware and fruit with a rag: In general, a rag is omnipotent, which can wipe both the table and the tableware. Moist and nutritious rags are suitable for the reproduction of various pathogenic microorganisms if they are not disinfected, cleaned and aired frequently.
It is more hygienic to wipe tableware and fruits without dishcloth. 3. Wash tableware, fruits and vegetables after meals: Washing meals can be used to clean tableware, vegetables and fruits, and remove oil stains on tableware and pesticide residues on fruits and vegetables, which has become an essential daily necessities in people's lives.
But few people know that washing meals containing sodium alkylbenzene sulfonate is harmful to human health. In order to reduce the harm of meal washing to human health, when washing vegetables and fruits, we should pay attention to not too high concentration, generally about 0.2% is better; The appropriate soaking time is 5 minutes, and it needs to be washed repeatedly with running water after soaking.
The same is true of tableware washing. In addition, don't buy unqualified bulk rice in the stall, because most of these meals are unqualified.
4. Cover food with gauze mask: Covering food with gauze mask in summer can prevent direct pollution of flies, but it can't be covered at once. Because the eggs laid by flies on the veil and the dirt on them will still fall from the gaps in the veil and pollute the food.
Therefore, it is necessary to take a multi-pronged approach to prevent flies, and it is best to keep flies out. 5. spread plastic sheets on the dining table: some tablecloths are made of PVC and contain toxic free radicals.
Tableware often comes into contact with this plastic sheet, and toxic substances will enter the human body through food, leading to chronic poisoning. Therefore, families should not use this toxic plastic tablecloth.
When eating out, don't put chopsticks directly on the table covered with plastic sheets or plastic films. Besides, don't use painted chopsticks.
6. Wrap food in white paper: White paper looks clean, but it is unsanitary. Because a certain amount of bleaching powder is used in the production of white paper, it is easy to trigger chemical reactions and produce many harmful substances, such as peroxide.
This substance can cause joint pain, headache, insomnia, liver cancer and infertility. 7. Eat stale food after heating: Many people think that food poisoning is caused by bacteria in spoiled food. If the spoiled food is boiled before eating, all the bacteria will be killed, and everything will be fine after eating.
In fact, it is still unsafe to eat spoiled food after cooking, although the danger is reduced. For example, Botox and Staphylococcus aureus, which cause food poisoning, will not decompose and destroy even if heated at high temperature. Eating food contaminated with this toxin will still lead to poisoning and even death.
8. Cut off the rotten part of the fruit before eating: Some people think that cutting off the rotten part of the fruit before eating will be fine, but it is not. This is because even if the rotten part is cut off, the remaining part has been polluted by the juice of rotten fruit containing bacteria and their metabolites.
Eating this fruit will cause gastrointestinal discomfort, acute gastroenteritis, and even cell mutation or cancer. 9. Use handkerchiefs or mix them with other things: it is unsanitary to wipe your mouth and nose with handkerchiefs.
Handkerchiefs that are not often cleaned or put together with other things are likely to cause diseases such as upper respiratory tract infection or facial boils. Because paper money, keys and other things carry a lot of germs and eggs, it is easy to pollute handkerchiefs.
People who wipe their hands and mouths with this handkerchief are prone to intestinal infectious diseases and parasitic diseases. Therefore, handkerchiefs should be cleaned frequently and kept clean; You'd better take two handkerchiefs with you, one to wipe your nose and the other to wipe your mouth. Handkerchiefs should not be mixed with paper money, keys and other sundries to avoid being polluted.
10. Long-term use of cups with tea rust: Some people think that tea rust is formed by long-term deposition of tea leaves and is harmless, so it is rarely washed. Actually, this is not right. Tea rust contains a variety of harmful substances, which can cause pathological changes in organs such as kidney, liver and gastrointestinal tract.
1 1. Regularly remove brown rust in aluminum pot: aluminum pot looks clean like this, but in fact, a protective film has been removed from the surface of aluminum pot. Because the brown rust on aluminum pot is an oxide of aluminum, it can prevent aluminum from dissolving into water-containing diet, thus reducing the absorption of aluminum by human body and helping to prevent Alzheimer's Harmo's disease.
12. drying towels with waste fluorescent tubes: some families use waste fluorescent tubes to dry towels or handkerchiefs, which is considered hygienic. As we all know, if both ends of the lamp tube are corroded or the lamp tube itself is cracked, toxic substances such as mercury, fluorescent powder and a small amount of ammonia gas in the tube will gradually seep out or volatilize, polluting towels or handkerchiefs, thus endangering human health.
If it enters the eyes, it will lead to decreased vision or even blindness. These toxic substances will also pollute indoor air and cause chronic poisoning.
13. Take a bath immediately after drinking and eating: Patients with heart disease will take a bath with cold water immediately after drinking, which will lead to death due to heavy heart burden. Even normal people should not take a bath immediately after meals.
Because bathing will increase the blood flow of limbs and body surface, reduce the blood supply of gastrointestinal tract, thus affecting the digestive function of gastrointestinal tract. 14. Don't spit if you have phlegm: spitting is an uncivilized living habit and should be abandoned.
But it is also a bad habit not to spit and swallow it. Because doing so will feed all kinds of pathogenic microorganisms and parasitic larvae in sputum into the body, causing corresponding infections and even diseases.
15. Put the toothbrush head upside down in the cup: After brushing your teeth, put the toothbrush head upside down in the washing cup. Some food scraps in the toothbrush room will become a source of nutrition for bacteria, which can make them multiply. When you brush your teeth again, bacteria and their decomposition products in the toothbrush may invade your body, thus affecting your health.
15. Wash your hands with public soap: Washing your hands with soap is for hygiene, but if you wash your hands with soap in public toilets, the result may be just the opposite. Healthy people and unhealthy people use a bar of soap to infect bacteria and viruses.
6. Health tips information
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.