The benefits of climbing stairs
1, which consumes a lot of calories, can play a good role in hindering the formation of obesity. According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.
2, climbing stairs consumes a lot of physical strength, people are prone to hunger, appetite becomes better, and the function of the digestive system can be enhanced. In addition, due to repeated abdominal exertion, intestinal peristalsis is aggravated, which can effectively prevent constipation.
3, make the nervous system in the best rest state, which is conducive to sleep and avoid anxiety.
Extended data
Matters needing attention in climbing stairs
The people who are suitable for climbing stairs are healthy people who don't have time for outdoor sports such as mountaineering and hiking, or even exercise equipment in gyms or communities, because climbing stairs is much better than never exercising.
Take a person who weighs 60 kilograms as an example. When walking on a flat road, the knees on both sides bear 60 kilograms, but when climbing stairs or mountains, the knees bend nearly 90 degrees. In order to climb the first flight of stairs, the quadriceps femoris needs to generate about 200 kilograms of tension. If the ground supports people, the load will become as high as 280 kilograms.
Among the people who have to take exercise by climbing stairs, people who are slightly weak and have some chronic diseases can engage in this sport. If it is a patient with knee strain, arthritis, discomfort of knee joint and ankle joint of lower limbs, or suffering from hypertension, cor pulmonale, severe diabetes, etc. They shouldn't climb stairs.
People's Network-It is more beneficial to exercise less and climb stairs on tiptoe.
People's Network-Never climb the stairs when there is an elevator, right? Doctor: Climbing stairs is the stupidest exercise.
People's Network-Climbing stairs can also help you lose weight, but the posture should be correct.